Good for the waistline….

Most of us living in North America these days are concerned with our ever expanding waistlines.

Even Dr. Oz is concerned, and has lots of helpful hints on his show.

Oprah has had many, many shows about it.

There are articles in magazines, shows on t.v. (Biggest Loser to name one).

But there is one thing that you can do that has not been mentioned (that I have heard) and it is this……

GET OUT THERE AND HELP OTHERS.

How many times have you been out for a walk and seen someone carrying groceries?

It only takes a few minutes to help out and guess what it “BURNS CALORIES”……

Helping others burns calories.

Somewhere along the way – in this busy society – we have lost our sense of community.

Well, I am on a mission to bring it back.

I think that we should help our family, our friends, our neighbours, and most of all STRANGERS.

Those people become our friends and sometimes even family.

So take the dog for a walk or your children or just yourself.

Be aware of who is around you and please help that person, if you are lucky enough to see them.

They will so appreciate it and so will you.

It is good for the waistline but also good for the mind and soul.

I appreciate your future efforts, and so will those people that you are blessed enough to come across.

Thank you so much.

Have a great day.

Always, Carol

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