Thought for the day….

Good Morning and Welcome to Sunday the 5th day of January, 2014.

It is a very bright Morning here in Edmonton.

How are you?

I am doing great and am so excited that warmer temperatures are on the way.

YAY.

It seems that all we can seem to think about is eating, sleeping and the cold …..

The cold, eating and sleeping.

When the temperatures without the windchill dip below 30 below Celsius … all one wishes to do is hibernate.

I am starting to feel like a bear …..

I even have the extra “roll” to prove it.

So after a glance in the mirror this morning it was enough to say …. enough is enough …..

Get back on the eating healthy train and more exercise.

When the temperatures warm up we will walk and in the meantime …. climb stairs ….. and do whatever exercises we can do.

So on this cold morning I say keep warm and exercise.

Have a great day.

I am on my way to work ….. 5.5 hours of walking …… if I do not stand still.

Special Hello to: all my friends back in Regina …. my best friend celebrates a birthday tomorrow.

Always, Carol and Alvin

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