Thought for the day…..

Good Morning and Welcome to Wednesday the 15th day of April, 2015.

It is a glorious morning here in Edmonton …. sun is shining and I am on vacation for the rest of the week.

Today is the day that my daughter and son-in-law receive the keys to their brand new house.

The house … their home that they had a hand in designing.

So excited for them.

This morning was the second last morning with the trio of pups gathered beside me as I sat at the kitchen table sharing a banana with them.

As we shared the banana I told them this would be our second last morning of sharing a banana at Grandma’s house before they were once again living in their own home.

Kind of sad but happy as well.

I will miss this time we shared in the mornings.

Alvin will be sad not to have them here every day ….

The key hand over is this afternoon so once it has been done the kids will come and pick us up so that we can all go and see the new house.

I am so happy for them and EXCITED to see the new house.

Photos are great but not the same.

 

Last night was week two of the bootcamp that I have been attending with my friend “G.”

It was great.

I found that I have a “CORE” and it was on fire last night.

The first week I do not remember so much “core” work but last night we did.

At one point I could feel the muscles pulling and straining and the pain that followed.

It was a great workout.

So for the next few days I am going to work on my core ….. walking is not enough, clearly.

It was great finding my core and now I must keep it.

We tend to forget just how important our midsection is for our overall health.

 

Well time for a shower and then help my daughter with the last of the packing.

An exciting day and a sad one, too.

I will miss having them here but it is time for me and Alvin to resume our lives together.

At least now I am only working one job which gives me more flexibility with living my life.

I know that sounds silly but really when you are working six or seven days a week …. there is no time for relaxation and doing the things you need and want to do.

 

Well time for a shower and a cup of coffee.

I am grateful to be at home for a few days.

So nice.

I wish you a great Wednesday.

 

Special Hello to: family and friends.

Always, Carol and Alvin

 

 

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