Thought for the day …..

Good Morning and Welcome to Tuesday the 6th day of February, 2018.

I could hear the wind howling a bit earlier this morning.

Not so much now.

Doing happy dance sitting down.

Keep moving that is my new motto.

One thing I have heard that is vitally important as we age is to KEEP MOVING.

Do not sit still ….

Do not sit so much….

If your job requires you to sit down you have to get up and move around each hour.

Ideally it would be about ten minutes each hour but any amount is better than nothing.

So this week, I shall endeavour not to sit so long at work.

I am going to move more.

 

First day back after being gone for a week was not quite so bad.

A couple of my co-workers helped with phone calls and some of the mail.

What a wonderful treat.

I appreciated not having to answer roughly “40” phone messages.

 

So day two.

Here we go.

Keeping active.

Going to move more.

It is my life and no one will care at the end of the day that I worked through coffee breaks or took shorter lunch breaks, no they will not.

So get going and keeping healthy.

 

Time to go and finish getting ready.

Moving about.

Keeping active.

 

Special Hello to:  all my friends and family.

Always, Carol & Alvin

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