Living … One day at a time.

Hello,

What a smoky morning.

Thoughts are with all those affected by the forest/wild fires to the north of us.

I opened the windows when we were first up at 3:30 and was hit with the smoky air.

Opened the door to let Alvin outside and bam – hit once again.

Cannot imagine what it would be like closer to the fires.

We are thinking of the Firefighters and First Responders and volunteers that are up there battling the fires.

One nice thing about having the windows open you can hear the birds chirping or in this case “honking.”

Oh how I love the geese.

Alvin spotted a dog running by with his human just as sun was rising.

Perfect time to be out before the temperature rises.

We have missed two walks but when it is 29 at bedtime what can you do.

We do not need to be walking in the heat nor do we want to be breathing in the smoke.

Edmonton had a poor air quality grade yesterday.

No wonder with the smoke.

 

Well today is Thursday.

In a few minutes time to head out to work.

Thankfully the house will be cooler today.

Surprisingly enough last night even though the thermostat read “77” when I arrived home … it did not feel that warm.

Dropped by more than 3 degrees this morning in the house so good for Mr. Alvin.

 

I am reading about Meditation (again).

I have so many great books and I read them over and over gain.

Perfect reminders should one get off the “path” whatever that may be.

It is different for us all as we are all unique beings.

Even twins have their differences.

Breathe and take some time to quieten your mind.

No phone, no television, no distractions.

I have to work on that again.

Make my energy positive once again.

We can easily turn to the “dark side” if we do not practice positive enforcements.

Meditation is good to bring us back, down and centred.

Happy Thursday.

 

Wishing you a great Thursday.

Remember no distractions.

Quiet time.

Quiet your mind.

Be stronger.

 

Still Living …. One day at a time.

Always, Carol & Alvin

 

 

 

 

 

 

 

 

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