Living … One day at a time.

Hello, Good Morning Everyone!

Well we went to bed a bit later than usual and I read my book.

I am reading the book “BIG LITTLE LIES.”

The one that has been made into a television series.

At first I wasn’t really getting into it but now I am hooked.

We are having a great weekend.

The weather has been crazy beautiful.

Perhaps FALL will be warm and sunny.

That would be wonderful.

Today just have to finish a few things around the house and get groceries.

Teddy spent the day with us yesterday.

The boys had fun.

We enjoyed a nice walk together.

I am going grocery shopping with Teddy’s Mom later this afternoon – which is perfect timing so that we can walk and I can get things done.

Unfortunately I seemed to have slept in a bit – okay a lot.

Oh well, we are up.

We were up at 4:00 a.m. – for a outdoor bathroom break (Alvin not me, lol).

Then again at 5:19 a.m. – Alvin had his breakfast (and his Mama refused, that’s me to stay up).

We were awake and awake – until final at …. we were up.

Cannot disclose that time …. as it was LATE.

I can smell the coffee perking.

YAY …. love the smell of coffee perking

 

While I was on the sofa early this morning and in between “snoring” –

I was thinking if you were either lying down or sitting comfortably on the sofa and closed your eyes.

Then just listened to the sounds around you.

Just listen to the sounds only.

Once you have identified them, do you quickly revert to the MILLION THOUGHTS TAKING OVER YOUR MIND?

I did.

I then instructed myself to listen to the sounds only.

After a bit there was only quiet.

 

Now this would not likely work if you, your spouse and children and the dog were up and about the house.

But before your world begins to take over …. just sit back and close your eyes and listen.

Just listen to the sounds …..

So relaxing.

What a great way to start the day.

 

 

Well that coffee is calling my name.

I hope that you enjoy the day and that wherever you are …. may the sun be shining and the air be fresh and clean.

Happy Sunday.

 

With a life filled with kindness and respect – there is joy.

 

 

Always, Carol & Alvin

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