It is a NEW YEAR.

Good Tuesday morning,

Sky is overcast

No sign of a beautiful sunrise.

Unsure of what the temperature is this morning.

Alvin is resting on his little bed beside in between my home and work stations.

I propped up my laptop more than previously with hopes that I will be closer to being ergonomic.

I am also going to use a foot stool to prop up my legs.

I have been suffering with lower back pain as a result of not having a very proper set up.

There is a nice desk and chair but with the laptop sitting on the desk I am looking down up not at eye level.

So hopefully this will help.

By the end of four days at home, my back feels better.

I tried to ensure that I was sitting properly and getting exercise.

 

One of my friends dropped me by another Easter dinner this one has ham and scalloped potatoes (tonight’s supper).

We chatted ensuring that we were keeping the proper social distance.

She had found this exercise for lower back pain from sitting improperly at desk.

My friend also mentioned that she has been doing this for a few days and thought it was helping.

So you lay flat on your back on a yoga mat or on the carpet.

Place a rolled up towel in the small of your back (not a big towel).

Then raise your arms on the floor but above your head with your palms down so that your pink fingers could touch (if you can).

Then your legs out front on the floor stretching your big toes toward each foot.

Do this stretching for five minutes whenever possible.

Maybe at a coffee break if you are working from home.

 

Well I slept in this morning …… so time to run and grab the coffee before starting the work laptop.

I hope that you were able to get some rest whether you are working or not.

Take care.

Be safe.

 

Walking today ….. yes we are.

 

Be kind and respectful.

I/We remain,

As Always, Carol & Alvin

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