It is a NEW YEAR.

Good Tuesday morning,

Sky is overcast

No sign of a beautiful sunrise.

Unsure of what the temperature is this morning.

Alvin is resting on his little bed beside in between my home and work stations.

I propped up my laptop more than previously with hopes that I will be closer to being ergonomic.

I am also going to use a foot stool to prop up my legs.

I have been suffering with lower back pain as a result of not having a very proper set up.

There is a nice desk and chair but with the laptop sitting on the desk I am looking down up not at eye level.

So hopefully this will help.

By the end of four days at home, my back feels better.

I tried to ensure that I was sitting properly and getting exercise.

 

One of my friends dropped me by another Easter dinner this one has ham and scalloped potatoes (tonight’s supper).

We chatted ensuring that we were keeping the proper social distance.

She had found this exercise for lower back pain from sitting improperly at desk.

My friend also mentioned that she has been doing this for a few days and thought it was helping.

So you lay flat on your back on a yoga mat or on the carpet.

Place a rolled up towel in the small of your back (not a big towel).

Then raise your arms on the floor but above your head with your palms down so that your pink fingers could touch (if you can).

Then your legs out front on the floor stretching your big toes toward each foot.

Do this stretching for five minutes whenever possible.

Maybe at a coffee break if you are working from home.

 

Well I slept in this morning …… so time to run and grab the coffee before starting the work laptop.

I hope that you were able to get some rest whether you are working or not.

Take care.

Be safe.

 

Walking today ….. yes we are.

 

Be kind and respectful.

I/We remain,

As Always, Carol & Alvin

Living … One day at a time.

Hello, good morning.

Another “dry” morning outside.

I hear there might be some moisture coming our way.

I sure wish and hope that it stays away at least until after Halloween.

Always nice for the TRICK & TREATERS to have warm dry weather and also for the homes.

Everytime we open the door …..

I love seeing all of the neighborhood children coming around.

Some of the costumes are full of thoughtful consideration.

Cannot wait.

I am going to be HARRY POTTER.

At this time I have a similar hair style/cut so why not.

Well Monday morning again.

So happy that I was the first one to wake up this morning at 4:15 a.m.

We did go downstairs and then hit the sofa for a few extra zzz’s.

 

Today is FEDERAL ELECTION DAY in CANADA.

I feel every election whether provincial or federal there are no clear choices.

So what do you do?

Pick the lesser of the evil so to speak?

If it was the party only it may not be so difficult.

But these leaders are not proper leaders in my opinion.

How could we have one of them representing us on a daily basis on the world stage?

Well I guess one of them already has been.

Not sure he has done such a great job.

Now lots of folks would disagree with me and that is okay.

After all we live in a Democracy and I have the right to my opinion.

Anyway I have today to make up my mind.

I have thought about not voting but really that is not an option.

I feel that voting is a privilege that has been fought long and hard to obtain.

So not voting is not an option.

 

Well I guess it is almost time to hit the trail.

Back to work.

Alvin and I had a great weekend.

We saw our girl.

I even went shopping.

We had wonderful walks.

Alvin and I had our photos taken to put in with our Christmas cards.

We visited with Teddy and his Mom.

Even did some work in between all of the socializing, shopping and walking.

So blessed.

 

Please treat every living creature you come upon this day and every day.

With kindness and respect.

That is the way we should all be treated.

Not an option in my book.

Everyone deserves kindness and respect.

They do.

 

Happy Monday.

Watch over us all.

 

Always, Carol & Alvin

 

Living … One day at a time.

Hello and it is a misty rainy kind of Tuesday morning.

Well finally after over one week the “Poopy Saga” or “The Poop Report” as my sister would say; is nearing an end.

I would say in the last chapter.

Yesterday I stayed home with Mr. Alvin as he was up and down all Sunday night.

After much debate and advice I started Mr. Alvin on 1/3 cup of each his wet food, chicken and white rice.

Happy to report that in the afternoon the poop is beginning to return to normal.

Still a bit away but well going in the right direction.

 

There is also some reason that Mr. Alvin does not want to do the second part of his business in the backyard.

Not sure why.

He always has up until the last few days.

So after watching him in the backyard to see if he was …. he was not.

After our breakfast and I wrote in my gratitude journal …. I donned a coat and got him ready to head outside.

We just went across the street as it is a corner lot and there is a long strip of grass that is not “directly in someone’s yard.”

Walked back and forth up and down the sidewalk for about ten minutes.

Nothing.

It is misting outside …. yup not really rain but a fine mist.

Did not feel cold out.

Back into the house and I had to have a shower and get ready for my return to work.

Yikes, I have spent more time in the last more than six weeks away from work than at work.

Between vacation and then time at home with Mr.Alvin.

Oh well, I will be busy but that is okay.

 

Last night we slept until about 12:30 and then he wanted to go outside.

So out we went.

After that we hit the sofa for the remainder of the night.

He did try his best to have me up and down but I knew he really did not need to go out.

Just a habit …. after being sick and getting used to me being at his every call.

We had a good night sleep.

Thankfully.

 

Well back to the office.

That is a whole nother story.

Some normal will be nice.

Our normals are all very much different.

 

I hope that Mr. Alvin has a great day.

I hope that I do, as well.

I wish you a great day.

 

Spreading kindness with respect is the only way to live your life.

 

Always, Carol & Alvin

Thought for the day ….

Good Morning and Welcome to Thursday the 9th day of November, 2017.

We had an “interesting” staff meeting.

The lunch and snacks provided were great.

Back to the office today.

Ended up home a bit early so was able to get outside while it was still light.

We found this roll of paper towel close to our friend’s car so we ran it to their house.

Had a quick visit to see how everyone is doing.

Just after we hit the public sidewalk – I heard someone calling my name.

I turned to see Alvin’s girl friend “Miss Abi” and her Momma coming up the sidewalk.

Alvin ran to Abi, just like in the movies.

Abi gave me a kiss …. she loves me.

They got all tangled together …..

We visited, caught up and continues walking together until the pups started to raise up their paws from the cold sidewalk, which did not take too long.

It really was not terribly cold.

I am always aware of the temperature.

But we enjoyed our time together.

Always great to run into old friends and of course, nice for Alvin to see his girl friend.

They are so cute together.

Sometimes madly in love other times a quick sniff and they each go the other way.

Just like people, I suppose.

 

Well time again to leave for work.

I hope that you all have an awesome day.

Happy Thursday.

 

Special Hello to:  if you have plants, do not forget to water them ( I moved my plants to my office because of the Christmas decorations and almost forgot to water them, I see them every morning).

Always, Carol & Alvin

Thought for the day…..

Well, here we are at Wednesday, August 8th, 2012 …… back to work.

So enjoyed sleeping in …. mmmm

The weather was hot and humid during my days off from work.

I had an opportunity to relax and put my feet up, nice change.

Also got a few odd jobs done, and did a shift on Sunday at Bath & Body Works.

My grand-puppies spent a couple of days with me and Alvin as their parents were/are painting.

I hope that everyone is having a great summer.

The sun is coming up  …. I  always love this time of day…

The air is a bit cool but warm and the sky is always amazing.

Well I am running a few minutes behind this first morning back to work.

I hope that you have an amazing day.

Special Hello:   Happy Birthday Sara ……

 

Always, Carol and Alvin

 

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