Thought for the day ….

Good Morning and Welcome to Wednesday the 12th day of July, 2017.

What a welcome change to the temperature the past couple of days.

Today and tomorrow temperatures starting to climb again.

Last night my darling daughter picked me up after work.

We made a couple of quick stops before coming home to Mr. Alvin.

One at COSTCO.

Tuesday at 4:30 p.m. – thought it would have been quiet.

BUT NO, it was not.

I made my girl one of my new favourite things that I put together.

A veggie wrap.

It was so fresh and yummy … and filling.

It made up for the cinnamon danish that we had for dessert.

Normally I do not buy pre made baking anything but I needed a small treat for a gathering I am hosting on Friday night.

Note to self: ┬ádo not look at how yummy they look ….. read the darn label that read “530” calories per danish.

I almost had the big one …..

After my girl left for home – Alvin and I headed out for walk – I hope that it burned off some of those 530 calories.

My goodness – really 530 calories …..

 

Well here were are again ….. time to get this train on the track …… or something like that.

Special Hello: to my sister and brother ….. so excited for our visit in a few weeks time.

Always, Carol & Alvin

P.S. Alvin is getting so excited.

Good for the waistline….

Most of us living in North America these days are concerned with our ever expanding waistlines.

Even Dr. Oz is concerned, and has lots of helpful hints on his show.

Oprah has had many, many shows about it.

There are articles in magazines, shows on t.v. (Biggest Loser to name one).

But there is one thing that you can do that has not been mentioned (that I have heard) and it is this……

GET OUT THERE AND HELP OTHERS.

How many times have you been out for a walk and seen someone carrying groceries?

It only takes a few minutes to help out and guess what it “BURNS CALORIES”……

Helping others burns calories.

Somewhere along the way – in this busy society – we have lost our sense of community.

Well, I am on a mission to bring it back.

I think that we should help our family, our friends, our neighbours, and most of all STRANGERS.

Those people become our friends and sometimes even family.

So take the dog for a walk or your children or just yourself.

Be aware of who is around you and please help that person, if you are lucky enough to see them.

They will so appreciate it and so will you.

It is good for the waistline but also good for the mind and soul.

I appreciate your future efforts, and so will those people that you are blessed enough to come across.

Thank you so much.

Have a great day.

Always, Carol

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