Thought for the day ….

Good Morning and Welcome to Wednesday the 17th day of April, 2019.

Well this has been one heck of a week thus far.

We watched in sadness, as the flames engulfed the roof and spire of the world famous NOTRE DAME CATHEDRAL in Paris, France.

One of the five oldest in the world.

 

We clapped and cheered as HODA KOTP announced the arrival of her second daughter “HOPE CATHERINE” a big sister to HAILEY JOY.

 

Now last night we listened as they announced a new government for the province of Alberta; the United Progressive Conservatives with a controversial political figure.

Time will tell whether or not he is a good fit for Alberta.

I guess the majority of Albertans thought he was or perhaps just did not want the other major player to resume her place in Government.

Much like the Americans did when Trump was elected.

Not really the best way to vote.

 

What does one even say after all of this.

 

I will say one thing I am over the moon for the news about the arrival of the new baby for HODA and JOEL and HAILEY JOY.

She is one of those people that even though we have never met – I feel like I know her.

We do share the same birthday (just not same year).

 

Over the next few days we will hear more about what caused the fire at NOTRE DAME.

I heard on one news broadcast that fire fighters and police formed a human chain to remove as many priceless artifacts from the Cathedral.

The Crown of Thorns said to have been worn by Jesus.

That was one of the items that they mentioned.

Inside NOTRE DAME …..

 

Well today we have an on-site all staff meeting.

One of my co-workers is picking me up.

Sure was nice to sleep in and to still be at home with my boy.

 

Well I hope that you all have a great day.

Lots going on at home and in the world this week.

Remember to be kind and respectful.

We do not always like the same things …. that is for sure.

 

Happy Wednesday.

Gotta love the sunshine …. clear skies.

 

Special Hello to:  YOU, today.

Always, Carol & Alvin

 

 

 

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Thought for the day ….

Good Morning and Welcome to Friday the 5th day of April, 2019.

Still dark outside but sun is shining in my heart.

I want to take this moment to send positive energy to family member and friends who are in need of some extra “help.”

My heart is open and I am thinking of you at this time.

May what you need come to you sooner than soon.

 

We all have our ups and downs.

No matter what is going on in your life; show gratitude.

 

I would like to take this time to say thank you for one of my favourite people in television.

She is one of a current duo.

Today is her last day on the 4th Hour with HODA; she is Kathie Lee Gifford.

I have watched her from Canada for most of her twenty-six years on television.

Firstly, she won our hearts with Regis and then with HODA.

Throughout those years she has made  appearances on other television shows, done commercials and movies.

Kathie Lee is boundless energy, love, kindness, witty, talented and so much more.

She makes us laugh and takes us to places where we may shed a tear or two.

Oh how she makes me laugh.

I will miss that part of her the most, I think.

This week once again she brings her strong faith and humour and energy to those final shows.

I wished that just once I had made it back to New York to see her and HODA in person; on the TODAY Show.

She gives everyone hope that is over 50, well over 60 – women and men that you can still change gears and do what you love.

There is no age limit.

Just do it.

She gives me hope; she gives us all hope.

I am proud to share the birth month of August with both Kathie Lee and HODA.

I share the same birthdate of August 9th with HODA.

Cheers to you Kathie Lee Gifford.

Wishing you all the Best for I know will be an amazing future.

Looking forward to seeing your movies.

Thank you.

 

Well time to go to work.

Special Hello to: Kathie Lee Gifford.

Always, Carol & Alvin

Thought for the day ….

Good Morning and Welcome to Friday the 1st day of March, 2019.

Well here we are two months into 2019.

The coldest winter for Alberta and most of Canada in decades.

Some areas not only the coldest but broke records for snowfall.

We have a fair amount of snow here in Edmonton but have not broke any records.

Temperature records, yes we have broke a few.

We have been walking whenever there is a reprieve from the bitter cold.

Both Alvin are not 20 something anymore so I am careful walking and being out in the winter months.

I can certainly tell this winter as there are bulges where there were none.

This winter we have missed so many walks.

We have had so many cloudy days.

This all plays a role in less energy and no motivation.

So I once again started to have MATCHA with my oatmeal in the morning.

It has been a week and I am starting to notice that my energy levels are up.

On the days when we can walk I am the most happiest.

I have to / I need to start doing some indoor exercises.

There is space.

I need the motivation.

Looking at my midsection after a shower.

ARGH, what the h— ??

That should be motivation enough.

How is it that one day out of the blue or perhaps more than one day …..

You go from having a bit of a tummy to more???

Okay now that I have admitted this ….. this should give me the MOTIVATION to do something about it.

I am.

Thank you for listening to me.

This is what happens when it is COLD for long periods of time in WESTERN CANADA in the WINTER months.

ARGH.

I want my CORE to be back.

The core needs to be in a functioning capacity.

I no longer have a CORE.

Where oh where, is my CORE.

I am sad.

But I can bring the CORE back.

Alvin is doing much better than me.

Likely because he does not have any REFINED SUGAR.

His sweets are banana and blueberries and some carrots.

So almost time to head downstairs as my ride will be here to pick me up in a few minutes.

One last chance for The Alvin to go outside before I leave for the day.

 

Looking forward to tonight as Teddy and his Aunt J are coming for supper.

She is bringing some scalloped potatoes and I am doing the remainder of supper.

Not 100% decided on the rest but have some strong ideas.

 

Happy Friday.

It is the weekend.

Time to relax and unwind.

Don’t be too hard on yourself.

Food is just too hard to resist.

 

Special Hello to: my friend “W” …. thank you for reading my blog and for the email.

Always, Carol & Alvin

 

 

Thought for the day ….

Good Morning and Welcome to Tuesday the 5th day of February, 2019.

I forgot to wish my niece “M” a very Happy 22nd Birthday for yesterday, February 4th.

We hope that you had a magical day.

 

Welcome back to the deep freeze.

Appears this may last for several days.

We folks that work inside warm buildings are grateful and we think of those souls that work outside so that we may work inside in the warmth.

From Farmers to Constructions to Oil Rig Workers and everything in between, thank you.

Thank you to my sister for reminding me of those who work outside.

 

Well two more sleeps until Mr. Alvin’s surgery.

I know that it will all go well.

But still it is surgery on my boy.

Positive thoughts.

 

I am so grateful to my friend and neighbour for giving me rides to work yesterday, today and tomorrow.

Just catching the bus home is okay.

I am very blessed.

Yesterday the bus driver called ahead when we were at West Edmonton Mall asking 119/117 to please wait for passengers.

The 119 was still there when we arrived (very late) and I would imagine it was late as well.

A young passenger and myself hoped off the bus ahead of the others and ran to the 119, yes, I ran.

Just as we were arriving at the 119 he started to pull away …. we both waved.

He pulled over and we got onto the bus.

I could not believe after all of that, he pulled away as we ran to the bus in full view of the driver.

What a guy.

But happy that in the end he did pull over.

Still was 20 minutes late getting home but at least I did not have to wait likely another 20 minutes for the next bus.

Felt blessed at that moment.

 

Well getting close to time to leave the house.

Still have to do the poop pickup before I leave.

Poor Alvin having to go outside in this bitterly cold weather.

I will say this …. he does not stay out long …. does his thing and back into the house.

I wait right at the back door for him, just in case I need to go and help him.

 

Emergency kits in the vehicle.

Layers while outside.

Pull those big WARM boots out of the closet – you are not making a fashion statement this week in most part of CANADA.

You just want to stay warm and retain all your digits and your life.

Be kind to your pets.

They are living breathing animals such as we, don’t leave them outside in these frigid temperatures.

Doesn’t matter …. just bring them into the house.

Watch the kiddos for signs of frostbite.

Drive them to school.

Or maybe keep them home (most of the buses are cancelled anyway).

 

Happy Tuesday.

 

Special Hello to: my family and friends.  Keep warm…..

Always, Carol & Alvin

 

Thought for the day ….

Good Morning and Welcome to Sunday the 3rd day of February, 2019.

Just looking out the window on this Sunday morning at the snow covered ground, rooftops and the grey-white sky; honestly just makes me want to hibernate until this is all over.

Back and front of my house …… snow, snow and more snow.

 

But unfortunately cannot.

Another brutally COLD day on the way.

Roads are icy so I heard from my friends who were out and about yesterday.

I am quite certain that nothing has changed since yesterday concerning that status.

I am quite content to just stay put in the house with me Alvin on this Sunday.

There are floors to wash and a tea order to submit.

I also have some odds and ends of things to do and then of course, prepare for the work week.

Lunch to make and clothes to lay out.

Better to be prepared.

 

Oh, the birthday party, yesterday.

That 10 year old can really throw a party right from the decorations to the food and the guests.

It was awesome.

Really see that in her future.

Great organizer.

We had an awesome time.

 

I wish all my Canadian family and friends that are living in the areas affected by this COLD weather; warmth and safety.

Stay inside if you can.

If you cannot, be prepared.

Whether walking or driving.

Do not take any chances.

Dress in layers and have proper emergency items in your vehicle for extreme COLD.

Happy Sunday.

I guess winter had to hit at some point.

Funny how it happens just as the groundhogs predict an early spring for us and longer winter for the Maritimes.

 

Special Hello to: all those folks affected by this bitterly cold weather all over North America and beyond.

Always, Carol & Alvin

 

Thought for the day ….

Good Morning and Welcome to Sunday the 30th day of December, 2018.

 

WINTER

The wind is blowing.

The sky is overcast and that white once again.

Part of the walk that I shovelled yesterday has now blown in again with snow.

The deck is inches deep with snow, once again.

It is snowing and the wind is tossing it around as if it were nothing.

Nothing that will at some point land upon the ground.

Asking me to shovel once again.

The wind’s voice is deep and arrogant making me feel cold even though I am warm inside my house.

Oh weather.

Winter is here.

There is no doubt.

At least for one day or two or even three or four.

That winter is here to stay.

Oh winter, with your cold temperatures, snow and winds.

Somewhere in my heart there is love for you.

Somewhere there is respect for what you can do.

Winter, your name commands it.

Winter, the final season of every year.

Winter, the first season of the New Year.

Thank you Winter …..

 

Written by: CY Lewis, December 30, 2018

 

This is what my brain is wrapped around this morning.

Special Hello to: WINTER, yes you are definitely here.

Always, Carol & Alvin

 

 

 

 

 

 

Thought for the day ….

Good Morning and Welcome to Sunday the 25th day of November, 2018.

The sunrise is absolutely gorgeous this morning.

There is a almost fan-like array of pinks and oranges filling a corner of the sky visible to the sound around the rooftops of my neighbours.

So pretty.

A deep blue cloud bank fills the bottom portion of the sky to the east.

These are my sights out of the office window.

A lighter blue fills the remainder of the sky with dots and dashes of white clouds.

Almost alive sky this morning.

A magpie just flew by …. love their coloration.

 

Today will be spent cleaning upstairs, one more load of laundry, writing more Christmas cards, feeding my friend’s fish, and going for a walk with Mr. Alvin.

Also I want to send some photos electronically to COSTCO to be printed to add to my Christmas cards.

I have a couple of emails to attend to.

Get ready for the work week.

A full day.

 

I can smell the coffee as it perks along almost ready for my taste buds.

Today is also the GREY CUP as Edmonton is hosting this year.

FOOTBALL, North American style.

Two different sets of rules between the styles played in Canada and the United States.

They are not playing but the game is here.

I hope that it will be a nice day and not too cold.

Bundling up is a must …. lots of hot chocolate and coffee?

 

Well time to get this show on the road.

Lots to do.

I hope that you have an enjoyable day.

Be kind to yourself …. take some time.

In between the noise and chaos that is our lives.

 

Special Hello to: all of my family and friends, thank you for being loving and supportive.  I could not do it without you.

Always, Carol & Alvin

Thought for the day ….

Good Morning and Welcome to Tuesday the 9th day of October, 2018.

I almost typed/keyed Monday ….. it is funny how habitual we are ….. first day of the work week for me is almost always Monday.

Mr. Alvin is curled up on his blue blanket on the floor beside me.

It is funny how the little things make you happy, make you feel content.

I feel that all is right with the world when Alvin is content, when he appears to be happy.

*****************

Life is filled with lightness and of dark.

Whether you see the light or feel the darkness.

We all pass the same way.

We are born, we eat and drink, we die.

So why is it that we feel the urge to label everyone.

Does it matter what colour your skin is?

Does it matter if you are woman or man?

Does it matter what your sexual preference is?

Does it matter if you believe in something greater than yourself?

Absolutely not.

We all are born onto this earth and we will all die on this earth.

We have to rethink our in between time on this earth.

So on this Tuesday …. just be a human being.

If you live in Canada, you are still a human being.

If you live in the U.S.A., you are still a human being.

If you live in Mexico, you are still a human being.

If you live in China or Russia, you are still a human being.

Nothing changes.

***********

Tuesday is grow day ….. learn something new.

Mr. Alvin moved from his blue blanket to sitting under my legs on the little piece of rug under my desk.

He likes to be close to me when I am at home.

 

So on this Tuesday, I hope that you are inspired to be a better human being.

I am.

 

Special Hello to: my friend “V” who inspires me daily.

Always, Carol & Alvin

 

 

 

 

 

Thought for the day …..

Good Morning and Welcome to Sunday the 7th day of October, 2018.

One week into October.

The sun is rising in he morning sky and it is light but not sunny bright.

 

THANKSGIVING

This is the weekend that we give thanks.

We get together with family and friends.

Sharing a meal or two or three.

Sometimes we share a meal of turkey, sometimes ham or sometimes even lasagne.

Cannot forget the pumpkin pie.

It is not about what we eat.

It is about spending the time with family and friends, with loved ones.

Catching up on their latest news.

Being grateful for having them in our lives.

Being thankful for our lives.

Being thankful for the food that we share.

Being thankful for where we live, for this beautiful country – Canada.

 

It is also about giving back.

It is about sharing that meal with a neighbour who does not have family or loved ones nearby.

It is about opening your home to a friend of a friend who has no where to go.

 

Thanksgiving is about sharing what you have with someone else.

Thanksgiving is being thankful and being grateful.

 

Often times we go about our lives complaining about not having this or not having that.

But in the deepest of realities we have more than we NEED.

 

On this Thanksgiving Day I am grateful to be surrounded by loved ones.

To have more than enough good food to eat.

To live in my own house, the home I am providing for me and Alvin.

To be in good health.

To be able to watch the leaves falling from the trees.

To hear the songs playing on the radio.

To sleep in my own bed at night.

For all of this and much more; I am truly thankful.

 

Happy Thanksgiving from me and Alvin to You and Yours.

 

Special Hello to: ALL of my FAMILY AND FRIENDS – two legged and four – Happy Thanksgiving.

Always, Carol & Alvin

 

 

 

 

 

 

 

Thought for the day ….

Good Morning and Welcome to Tuesday the 2nd day of October, 2018.

Well here we are October 2018.

My how the time flies.

No snow on the ground this morning which is always a good thing.

On our way home from a walk last night it started to snow.

Luckily they all melted upon touchdown.

 

Yesterday I read something about budgeting.

You know how they say do not spend more than 30% of your income on rent/mortgage.

You know how they say to save 10% of your earnings.

The new thing now was “budget for food.”

One said $200.00 per person per month including the extras like hygiene products and toiletries.

I am pretty sure that I spend over $200.00.

A few years ago when money was a lot tighter than now, I spent $50.00 per week, maximum.

It was not easy to buy fresh fruit and veggies on that budget.

Some items were just out of my league.

Both of those items have increased substantially since that time.

So I have decided as we just started October, that I am going to be super mindful of what I spend.

I am going to keep the $200.00 monthly amount in my head and see if I can do it.

It will be hard as I have to pick up laundry soap soon.

I spent $30.25 last night at the grocery store, so now I am down to $169.75 (did not even use a calculator).

Thankfully the $200.00 does not include Alvin.

I will keep posting on my progress.

Will see how I do.

I quite honestly do not know how large families do it.

If you are budget conscience and have some tips, please let me know.

Also I guess it depends if that report came out of the U.S. or Canada?

 

Well almost time to leave for work.

 

Alvin and I enjoyed our walk with the leaves and the geese.

Love FALL.

So nice to see the water fountain still going.

I love the sound.

 

Special Hello to: all those folks who budget and are successful.

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