Thought for the day ….

Good Morning and Welcome to Sunday the 23rd day of September, 2018.

There is snow and more snow laying on the ground this morning.

Yesterday late in the day I received some bad, bad news.

One of my fellow co-workers passed away.

 

For My Friend

We met in the summer of 2011 at work.

You were one of the first people I met when I started this new job.

You were kind, generous, polite, and so willing to help.

Always willing to make things better.

There were coffee breaks and lunches together to chat about work and life.

We shared a love of movies, most especially STAR WARS and STAR TREK.

You knew every detail.

We were always early to work, so we would always chat in the morning before most of the staff arrived.

Sometimes it was only a smile and “Good Morning” and other times it was much more.

 

You always thought of everyone but yourself.

This generosity came from the bottom of your heart.

Whether it was cookies you brought from your Mom.

Whether it was a coffee, just because.

Whether it was to stop and make sure I/we were okay.

It always came from the heart.

 

Last year when you lost your beloved wife.

Your world came crashing down.

Your heart was broken.

 

Your Mom in hospital not too long ago.

Then more recently poor little Sadie had some health concerns.

So much for your heart to handle.

 

You were the best of us.

Always, the best of us.

Rest in peace my friend.

You were much more than a co-worker.

You were my friend.

 

My heart is heavy with your loss.

You left us way too soon.

Work won’t be the same.

I won’t forget you.

 

Rest in peace, my friend.

There are those souls you meet along the way.

That bring sunshine and goodness.

You were one of them.

 

 

 

Always, Carol & Alvin

 

 

 

 

 

Thought for the day …..

Good Morning and Welcome to Tuesday the 6th day of February, 2018.

I could hear the wind howling a bit earlier this morning.

Not so much now.

Doing happy dance sitting down.

Keep moving that is my new motto.

One thing I have heard that is vitally important as we age is to KEEP MOVING.

Do not sit still ….

Do not sit so much….

If your job requires you to sit down you have to get up and move around each hour.

Ideally it would be about ten minutes each hour but any amount is better than nothing.

So this week, I shall endeavour not to sit so long at work.

I am going to move more.

 

First day back after being gone for a week was not quite so bad.

A couple of my co-workers helped with phone calls and some of the mail.

What a wonderful treat.

I appreciated not having to answer roughly “40” phone messages.

 

So day two.

Here we go.

Keeping active.

Going to move more.

It is my life and no one will care at the end of the day that I worked through coffee breaks or took shorter lunch breaks, no they will not.

So get going and keeping healthy.

 

Time to go and finish getting ready.

Moving about.

Keeping active.

 

Special Hello to:  all my friends and family.

Always, Carol & Alvin

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