The New YEAR 2022

Good Morning ALL! Happy Monday morning. I hope that you are well this morning. Alvin and I had a great sleep, yes we did. Lights out just after 10:00 as I was reading and still did not finish the book that I am reading. This will be the third time that I have read this book so I know the ending. I am re reading the Shopaholic Series by Sophie Kinsella. They are a nice light read and always make me smile. Rebecca or Becky as she is affected referred to, is just one of those characters that you can one minute shake your head in disbelief that someone would do that and in the next one you are feeling so sorry for her or so happy. She also reminds me of me in some aspects. I think she would likely remind most of the population of themselves. If you have never read the series, please do so. I am certain that you would them very most enjoyable. The characters are so well done. I hope that Sophie writes another new one soon. Maybe she has and I just have not heard. Reminder to check.

Well yesterday was a GREAT day. The to do list remains the same as I strayed greatly. Started out with the girls coming for coffee. We had a “muffin” day as everyone brought muffins in addition to my banana pumpkin with orange zest loaf. We had carrot cake muffins with cream cheese icing and then a mix of blueberry, chocolate chocolate chip, and raisin bran. I also had some oranges, (two kinds). We had a lovely visit. I just love these girls. I am so blessed to have such good friends near and far. After the girls left for home, I just settled down on the sofa with Alvin for some snuggles and to finish my coffee. In the end I watched a movie. Afterwards we went for a great walk. Mr. Alvin is feeling better and seems to have rounded the corner of concern and coming out the other side. In the afternoon, I tended to my flowers in the house, ended up trimming back and pulling one of my old bushes from the back garden. The bush used to be so pretty and then at some point it has turned into a thorn bush. I was tired of getting pricked all of the time so I trimmed it back and pulled most of the roots. I had to wear two sets of gardening gloves and the second pair on top were a heavy duty glove. Anyway, I was happy that I got it trimmed back and mostly out. I will need to get a small shovel and dig out the remaining roots. We just had a quiet afternoon for the most part. I made myself a big supper of pork chops and baking sheet of vegetables including sweet potatoes and carrots and onions and brussel sprouts. So good. After supper there was some action outside. A woman that I did not recognize looked like she was herding something as she moved about with her hand in the air. I looked out the window to see that a goose with two goslings was walking down the street. She was stopping traffic so that she could get the geese to safety. When I looked closer and actually went outside as were some of my neighbours, I saw two adult geese with the goslings. Little fluffy balls of cuteness. Nice of this stranger to get out of her car (someone else was driving) and help the geese. She herded them to the back lane which is busy enough but definitely more safe than our busy street where people drive insanely fast. I was happy to see kindness for the innocent birds. They will live to see another day and that is so wonderful.

The sky this morning is overcast. Not cold outside. I am happy that I decided to plant my flowers later.

After the geese were saved, I decided to take Mr. Alvin for a walk to the park. We bumped into another neighbour walking with her two dogs so we chatted and walked home together from the park.

Perhaps that is why we slept so good. FRESH AIR in the evening. Perhaps I will change our after work walk to after supper. Might be better for Mr. Alvin.

Time to go and have my first cup of coffee and start this day.

I hope that you have a great Monday. Be well and safe. I hope that there is something for you to laugh about today. Laughter is truly the best medicine.

Continuing to live this life with kindness, respect, compassion, patience, love, laughter, understanding, gratitude, focus and possibilties.

Always, Carol & Alvin

P.S. thanks Val for the text last night …….

P.P.S. to Pluto ….. I howled at the moon last night even though it was not visible at that time.

The New YEAR 2022

Good Morning ALL! How are you this morning? Alvin and I are okay. Today is my day to be at the office. I am a bit anxious about leaving Alvin at home even though he will have our friend Gillian coming to check on him, he will still be alone. Much different than his usual routine. This is not the first time that I have had to go to the office but I will admit that each time it gives me more anxiety. He has not quite been himself for the past week. He still eats as much as I give him and would eat more if had the opportunity, drinks lots of water, pees and poops without noticeable pain or anything. It is the sleeping that worries me. He seems to wake up even more than usual. I think the arthritis in his paws is giving him grief. I have been giving him tramadol (pains meds) for the past few days and last night I have him a portion of a Robaxin pill to see if that would help him settle down and sleep. It was lights out a bit later than usual and he was still up at 3:00 and would have been up sooner if I had not coaxed him to lay back down. I will see what the weekend brings and then likely make him an appointment for next week.

Last night my friend Gillian texted me and then when I did not reply, she called. She was in COSTCO and found the Sketcher slip on shoes were on sale for $39.99. Now that is my kind of price. Thankfully we wear the same size of shoes so if they fit her, they would most likely fit me. She wanted to make sure that I still wanted a pair. YES, I said gleefully. So happy especially after my Clark’s fiasco. I am trying to sell the Clarks’ slip ons and so disappointed but oh well. I have new shoes to wear today. Now I just need a pair of runners. I have my eyes on a pair of ADIDAS. Just like them. Never had a pair of them before but I like the look and cleaness of them. Simple but elegant and look so comfy. Gillian came over and we had a Thursday night “drink” which is not a thing but thought I would make it sound that way, lol. We had a great chat while Mr. Alvin laid between us loving the attention as we took turns giving him back rubs.

Almost time to head downstairs so that I can ready my coffee to take and take Mr.Alvin outside for another pee before I leave. My ride was 15 minutes early last time so I want to make sure that I am ready just in case, she is that early again.

Have a wonderful day.

Looks to be nice out there. Was sunny earlier but I see that the sky is beginning to cloud. Oh well, rain is good. I should put the cushions back into the garage from the deck furniture.

Continuing to live this life with kindness, respect, compassion, patience, love, laughter, understanding, gratitude, focus and possibilities.

Always, Carol & Alvin

Yup, I did not forget that today is in fact, Friday the 13th day of May, 2022. Yes, it is.

The New YEAR 2022

Good Morning ALL! How are you this Thursday morning? What a gorgeous morning. I was outside with Alvin just after 6:00 a.m. in my pj’s and jacket and as I waited for Alvin to do his “business,” I realized that I could see my breath. Well it may be a little longer before I can plant my flowers, oregano and tomato plants. I sure hope that it is sooner than later. I cannot wait to see dolops of colour on my deck and in the front of our house. I love summer for the flowers and winter for Christmas. I have a thing for colour, I love bright colours.

Yesterday at lunch time we went for a full walk. Alvin was sniffing and sniffing and sniffing the whole walk. He does love to sniff. I think actually that as he gets older he is loving it even more. I also do worry that he is starting to lose his sight or has the onset of dementia. But these are things that I am putting in my mind and I need to think positively about him. Sometimes googling things is not a great idea. He is eating well and drinking lots of water and pooping and peeing as he should. I am happy about those things. I worry about him.

As I look out of the office window the leaves are quickly becoming noticeable. Green is the main colour on our canvas. So many different hues of green between the grass and the leaves and plants. I love green. Makes me feel good, makes me feel alive, makes me feel renewed.

With everything going on in the world, sometimes it is hard to feel good about things. It is at these times that we must do everything in our power to change, to retain our positive, good, kind thoughts. Somedays I am afraid that we are losing the battle. But I am not going to give up. We must not give up. If there are enough good thoughts in the world we may be able to change the balance. It is a thought!

I was also thinking that I have been going to write a book or books about me and Alvin. I have started many times and have lots of notes and perhaps this would be a good time to get going on them. We need to keep filling our lives with good stories.

Well time to go and turn on the coffee and start work in a little bit. Tomorrow I have to go to the office. Part of me is kind of excited and the other parts are not. Our friend Gillian will come and check in on Mr. Alvin. He has been a bit more anxious and whiny as of late so I certainly don’t want him to be alone. I have been watching him to make sure that it is okay.

I hope that you have a great Thursday. Keep those positive thoughts and stories flowing. Please. I shall do my best as well. Affirmations are great to help us in this regard.

Continuing to live this life with kindness, respect, compassion, patience, love, laughter, understanding, gratitude, focus and possibilities.

Always, Carol & Alvin

P.S. Hello this morning to Cindy, Val and Gillian. You know I love you all! Thank you for reading these posts, this blog.

The New YEAR 2022

Good Morning ALL! How are you this morning? We are doing well. Yesterday at noon we went for a full walk which was great. It was so lovely outside. We had a pretty decent sleep so we are ready for the day. I booked the afternoon off as vacation as Mr. Alvin has a vet appointment. Just his regular nail trim etc. When we were woke up the sun was shining brightly but shortly thereafter the brightness turned to grey, clouds set in. Weather is to overcast but 21 degrees celsius today. So I will take that.

Happy CINCO DE MAYO day, Happy May 5th. They say that this day is probably one of the most misunderstood of Mexico’s holidays. Maybe we should all read up on this and find out why?

Today I feel like posting photos.

Happiness is: My Babies, Family, Friends, Chocolate, Flowers, Coffee, Books, good food and so much more …….

Sorry for the duplicates …….. for some reason I cannot edit these here …… Happy Thursday.

I hope that you have an awesome day.

Continuing to live this life with kindness, respect, compassion, patience, love, laughter, understanding, gratitude, focus and possibilities.

Always, Carol & Alvin

The New YEAR 2022

Good Morning ALL! How are you this morning? Alvin and I are well. Up a few extra times but other than that okay. He seems to be feeling better. The sky is overcast so not sure what is going to happen today. I think the temperature is supposed to be plus 18 degrees celsius. Which is great.

Yesterday after work was lovely. Alvin and I went right away on a walk. As we approached our friend Pauline’s yard we both skipped a heartbeat as we saw her bent over working in the garden. Alvin pulled me to the gate and I called out so not to startle her. Alvin as soon as he was at the gate started to bark. Just at that time, we started to chat. She said to Alvin, “Come on in Alvin and opened the gate.” I replied “does that include me,” and we both laughed. Pauline had her grandpup Georgie over visiting so she brought him outside. The pups said hello. All was well. Georgie is younger and has lots of energy so sometimes he got over stimulated when Alvin was there. Not this time, they were both happy in each other’s company.

I have to say there are a few places on this earth that bring me such great joy and in my friend’s backyard is one of them. Her backyard is huge and it affords Alvin to run without being on a leash. He is so full of joy running from one corner to the other smelling each blade of grass, checking out each and every pot, tree, shrub and so on. When he is happy I am over the moon. Both of us were clearly excited that it is time once again to go to our happy place. We had as always one of the best chats. We talk about everything. Family, weather, gardening and more. I happened to glance at my watch and saw that it was almost 5:30 p.m. Wow, we had been there for over one hour. Time flies when we get together. Then we said our goodbyes and were on our way.

Back home, supper for Alvin and leftovers to warm for me. We had a lovely quiet evening.

Planning in my mind what to buy for plants and what to get for seeds. Have to get things soon. My daughter said that we should go to one of the nursery / garden places on Mother’s Day. I think that sounds great.

Well time once again to head downstairs and start work. I have to throw on the coffee as I had to shower and ran out of time to do it earlier.

Have a wonderful Wednesday.

Continuing to live this life with kindness, respect, compassion, patience, love, laughter, understanding, gratitude, focus and gratitude.

Always, Carol & Alvin

P.S. Yesterday Ceridian the company that does our payroll etc. was down. Get this worldwide. I wonder if they were hacked?

The New YEAR 2022

Good Morning ALL! Wow, another Saturday morning! How are you this morning! I hope that you slept well. Alvin did again wake up at like midnight and a couple of times after that but I coaxed him to stay in bed and then he slept until 4:00 a.m. I went outside with him as it was still dark and I wanted to ensure that he had no problems getting down to the grass area of our backyard. Thankfully one deck of the deck is actually lower (isn’t life great, the actual deck is level but because the backyard is graded on such a slope, one end is close to the grass when he jumps off). So happy to see that beautiful powder blue filling the sky with that sun shining so magnificently. We are off to a great start.

Yesterday we lost a great Canadian, Pluto the cutest four-legged pup. She and her Mom Nancie created PLUTOVERSE (PLUTO LIVING). Nancie posted so many videos over the Pandemic of Pluto giving us advice and sharing their lives with the world. Pluto is now known worldwide. She had the best advice, sense of humour, told the best stories. She brought so much joy to us all. Pluto had the cutest laugh and wore the hippest apparel. I was very sad to learn that Pluto had passed away.

To Nancie, Pluto’s Mom: Oh my goodness Nancie, so sorry to hear that your beloved Pluto has passed. I think it is safe to say that we all felt like she was part of each of our families. We will miss her and “her” unique view of the world. You and Pluto will stay in our hearts forever. The sheer joy and laughter you brought to us, to the world, when most of our skies were cloudy and grey. Please accept my deepest sympathies to you and your family on the loss of your beloved Pluto.

Yesterday we went on two walks and although neither were our regular full ones, it was still great to get outside. On the walk after work, we chatted with two neighbours on the way to the park. One neighbour I had not seen in awhile due to their household having COVID twice in since March. I still cannot believe how many people I know are coming down with COVID in the last couple of months. Seems odd why now? Maybe not when I think about it, a vast many people are back to work and not everyone is wearing a mask. I get the mask thing. Not my favourite thing to do but in large crowds, I still wear one and will likely do so for the rest of my life. Pre COVID, I remember people wearing blue masks on the bus (public transportation) going back to my first times catching the bus in Edmonton. So nothing new. I know that in the larger cities in China they were wearing masks for years mainly due to the pollution. Although I am not sure how much they actually helped but even if it gives the wearer a “false” sense of security – that may be enough. You know if we keep telling ourselves the same thing over and over again – that we can convince our brain that it is true. Now is the time to start telling myself all of the time that I have more than enough money to retire, pay off my mortgage and get on with the next chapter of my life.

Talk about being all over the place. That is what lack of or reduced sleep will do to one. That was my week. We had what was supposed to be a 30 minute meeting yesterday which turned into 1.5 hours. I was chatty Carol. Wishing now that I would have kept my mouth closed but I did not. Sometimes being vocal or having the need to share is not a great thing. I just keep rolling the conversations over and over in my head and just gag. Not that I said bad things but just maybe too much. You know those times when you have been in a meeting or with someone that does not seem to “shut up” well I feel that was me yesterday. Although honestly I did not talk continuously but almost. I did tell everyone that I had literally no sleep Thursday night and that I was sorry. Here I go again. I am sorry. Done. I wrote my feelings down – so walk away.

This morning I am invited to Gillian’s for coffee along with our friend Signe. I am excited to get out of the house on my own. I won’t be leaving Alvin for long, only a couple of hours. Good for me and good for him. I love my boy but 24/7 is not healthy for any relationship. So I may just start to go for the odd walk by myself in the evenings. Alvin just cannot walk as far as I can. So will see. Just a thought. Also I can walk to the grocery store and pick up a couple of things. I also am planning to go outside and pick up trash in the neighbourhood today if time allows, I would like to trim our tree and rake the front lawn. So those are things that I will be doing on my own.

Life, is always about some kind of balance. Never even, but if we are happy, joyful, content and in good health – then whatever that balance is – works.

Well time to get cleaned up for my coffee date with the girls. I have gathered up the laundry and changed the bedding on our bed. So at least started some of my chores.

I hope that you have an awesome day.

Continuing to live this life with kindness, respect, compassion, patience, love, laughter, understanding, gratitude, focus and possibilities.

Always, Carol & Alvin

P.S. I have Miss Pluto in my head and will try to live up to her positive, unique view of the world instead of the direction that I have been finding myself going lately. Even with little or no sleep, I will remain positive, happy and ready to do what needs to be done. To give Mr. Alvin or to continue to give him the best life I can with whatever time he has left. It may be years or not, I do not know. Even Alvin cannot live forever, I know that.

The New YEAR 2022

Good Morning ALL! Thank goodness it is Friday! I hope this finds you well. We had an ugly sleep and by that I mean, Mr. Alvin was up at 11:24, 12:24, 1:24, 4:15, 5:00, and so on until I got up at 7:00. I have no idea what I am typing as I am soooooo tired. He does not appear to be in pain but I have no idea. Perhaps just an off night but unfortunately for me, I cannot sleep during the day as he can. I will be envious of him napping on his bed when I am working. Definitely will be an early to bed night, tonight. Oh well, life in the fast lane.

On the bright side, the sky is that glorious powder blue colour and the sun is shining so brightly. At this moment there does not appear to be a breeze or wind. YAY.

The weather is to be nice this weekend and even better this next week temperature wise.

Last night after work, I called my friend Pauline to check and see if we were still on for a walk. YAY, she was. We had a nice walk and even Alvin didn’t turn around early and head for home. It was so great to catch up with her. She had a long haul with her illness, not my place to say what it is but I am so very grateful that she is on the mend, well actually recovered. We even stopped on the way back at her home and took in her garden where the crocuses are up and oh, so beautiful. She invited us in to see the plants that she has started in her walkout space and we commented on her Canna Lilies and mine. They are so pretty and I cannot wait to get my flowers and plants outside. We talked about gardening and what to plant. So exciting. In the end, we went upstairs to say hello to her husband Al and have a visit. Then we were on our way back home for Alvin to have supper. He sure enjoyed sniffing about her main floor. I think he was looking for food, lol. Pauline did give him a couple of little treats. Lucky guy.

Back home, Alvin had supper and followed by me. I had leftover pasta which was good. Then after cleanup I spent the evening catching up on watching my shows. Just a nice quiet evening. I had no idea of what was to come. Oh well, thankfully it is Friday.

Well time to head back downstairs and have a large mug of coffee. I definitely need caffeine this morning.

Have an awesome day. Enjoy the weather and I do hope that wherever you are it is warm and sunny.

Continuing to live this life with kindness, respect, compassion, patience, love, laughter, understanding, gratitude, focus and possibilities.

Always, Carol & Alvin

P.S. Pauline and Al celebrated 45 years married recently. How great is that! We also talked about birthdays as she will be 69 in June and I will be 65 in August. I am catching up!

The New YEAR 2022

Good Morning ALL! How are you this raining Wednesday morning? We are doing well. It was raining but now it looks like a rain/snow mix. We can use the moisture so no complaints here. Both Alvin and I survived yesterday. I will say that I really did not enjoy being at the office. The office noises were maddening between people chatting and the machines, the bright lights made it hard to see (if that makes any sense). It was nice to see some people but I am way more productive and happier working from my house. My friend Gillian came over at noon to check in on Mr. Alvin. She made sure that he drank some water, went outside and gave him some love and a bit of food. I thought about him all day long. He sure was happy to see me and yelped and cried for what seemed like forever. It was nice to drive to and from work with my daughter giving us more time to chat. Yup it is wet snow. ARGH. Oh spring. Oh well. I am happy for the moisture to help give the trees, lawns, plants, forests, and lands some well needed hydration. The buds on the trees will grow and soon we shall have some leaves. Which means I had better on this coming weekend go and trim my tree. Last night was quiet. It was late by the time I finished supper and then it started to rain so no walk. Doesn’t look like a walk today either as the sky is grey and that means it has likely settled in for the day. Forecast for tomorrow is to be nice and we have plans to walk with our friend Pauline. One of my daughter’s coworkers gave her some shoes, I scored a funky pair of canvas shoes with a couple pair that I can give to one of my friends, fingers crossed they fit her and that she likes them. I like them but just a bit too small and not sure if I would have worn them. Nice to get hand me downs. Saving the planet one pair of shoes at a time.

Well not too much else to say this morning. I am grateful to be working from home. I am grateful to have such an amazing daughter and friends. I am grateful to have fantastic neighbors. I am grateful for my Alvin. I am grateful that both Alvin and I are in good health. I am grateful that all my family and friends are in good health. I am grateful for this day and each one to follow. Thank you. I am grateful for the rain. I am grateful for the freshly brewed coffee waiting downstairs for me.

Have an awesome Wednesday.

Continuing to live this life with kindness, respect, compassion, patience, love, laughter, understanding, gratitude, focus and possibilities.

Always, Carol & Alvin

P.S. thank you my darling Amanda, you make your Momma proud.

The New YEAR 2022

Good Morning ALL! How are you this morning, doing well I hope. Alvin and I had a good morning thus far. I was up and stayed up at 6:20 a.m. – going to make a point of trying to get up at least by 6:00 a.m. each morning so that I can enjoy the early morning sunrises. I can feel the sun on my heart and soul. Erasing the anxiety of days gone by. The sky is blue and the wind is blowing and life is good.

We had a wonderful weekend. Sunday was basically a repeat of Saturday. My friend Gillian came for coffee in the morning and we chatted up a storm. So much good conversation. Friends are the best. I love her, she keeps me thinking and young. Gillian is also going to pop by and check in on Mr. Alvin while I am away at the office tomorrow. So grateful to have such dear friends. Very grateful. The other pea in our pod has a cold and decided to keep her “germs” at home. We missed her. I shared some of the delectable baking that my friend Val had sent to me from Regina. So good. Love(d) the cinnamon buns and my favourite the “biscotti.” I love that word. Sounds beautiful, so Italian. I would love to travel there some day. But for now I go there in my dreams.

The earlier plan had been for my daughter to come for a visit in the afternoon but then she decided to come today and then spend the night. She will come later this afternoon. Makes sense as she is going to drive me to work in the morning. Then we have the evening to get caught up on all things the trip to VEGAS! I am making her favorite supper – chicken stir fry.

With the change in plans yesterday, I decided to go for a walk a bit earlier. Another sweater day. When we got around the park to our friend Lucy’s house, who did I see hanging from a ladder trimming one of her trees, but LUCY! OMG, all alone and doing that. We caught her eye and she happily accepted me to stay while she finished the tree. We had some great conversation while Mr. Alvin sat patiently. She was up and down the ladder. I handed her her trimming shears and the long handled ones. I was wishing that I had those sizes as well. I only have the one on the pole. She likes things to be clear and simple. So all the extra branches some of which had died, she wanted gone. Most people wouldn’t be bothered but not Miss Lucy. Up that ladder and leaning on the trunk of the tree, took my breath away. She kept saying how much she appreciated us being there but we could go as she did not want to interrupt our walk. I plainly said “No, we are not leaving until you are done pruning the tree.” We stayed. There was no way I was leaving her alone. Once she was finished we were on our way. By the time we got home it was close to two hours of walking/fresh air/visiting. I was in my happy place. Alvin was in his and pooped. I think he figured it was suppertime but no too early for that but I did give him a snack. Likely better as he gets older to cut back on the breakfast and supper and give him snacks (his food) late morning and mid afternoon. Keeps his belly full and happy.

I also cleaned out my pantry and discarded and recontained all of my spices. Thank you Val for the new tupperware spice containers.

I made a really delicious pasta with tomato sauce. Was disappointed when I went to put it away and noticed that I had forgot to use the pepperoncini and roasted tomatoes that I had purchased for this meal. Oh well, I can also add them to the leftovers. LOL. The fresh PARM from the Italian store was so darn good.

Well we had a nice evening. Oh and before supper I brought out some of our patio furniture. Now it looks like spring/summer. I am happy.

Time to go and plug in the coffee and soon to start work.

Looking forward to seeing my girl later today.

Have an awesome Monday.

Continuing to live this life with respect, kindness, compassion, patience, love, laughter, understanding, gratitude, focus and possibilities.

Always, Carol & Alvin

The New YEAR 2022

Good Morning ALL! How are you this Sunday morning? Alvin and I are doing great. We had a good sleep including an early start, but that is okay. The sky is that glorious hue of blue and the sun is casting its’ beams off any objects it touches. What a beautiful morning. Al and I have had a glorious weekend despite the rather late start to the day yesterday. I only had one load of laundry to do as I had done laundry on my last day of vacation. Bonus points. After coffee and breakfast and the laundry was washed and dried, Mr. Alvin and I headed out for a walk. I only needed a sweater as it was so beautiful and I took Alvin’s water bottle/dish as well. It was so nice. We saw friends Norbert and Irene out giving some TLC to their lawn and stopped to have a little visit. Alvin loves their yard. While we were visiting another person and her pup walked by, we said hello. Sunny, her pup immediately rolled about on the freshly mowed grass. He was covered in dry grass but looked so happy. His Mom just smiled. There was also a brief conversation with a couple of men, who were having a conversation out front of a house on our way to the park. Everyone was outside and everyone was happy to chat and say hello.

We took our time as we continued walking to the park and once inside, I just let Alvin take the lead and allowed him time to sniff to his heart’s content. I just breathed in the fresh air which actually spelled like spring. We continued on our walk until we spotted a friend out in her yard raking the grass. She noticed us and walked toward us remaining in her yard as we walked to her. We had a long conversation over the fence. I had not seen her for awhile. I always love speaking to Lucy. Alvin sat on the grass and watched other people and their dogs going by, he didn’t flinch, just sat like the good boy that he is. Lucy and I spoke about so many things. Work, her homeland China, the environment, pollution, weather, gardening, people, and more. We had been chatting for likely well over thirty minutes when I happened to turn my head to see another friend out for a walk. I was surprised to see her. It was time for us to keep walking so I said good-bye to Lucy and joined my friend Gillian on her walk. Alvin really had a long walk but I figured with the break in walking he should be okay. We had a good chat on our walk and Gillian walked us home and then was going to head out for another lap. When I got home I saw that we had been gone for almost two hours. WOW. I felt like a million dollars. Refreshed and energized. What a time we had! Once home, I did a few things which included sweeping the floor, moving the IKEA shelves to a different angle in the kitchen, watered plants, finished a necklace that I had been working on, almost finished it anyway. At supper instead of cooking a pasta dish I decided to just have pizza again with a bunch of raw veggies. In between it all I gave Mr. Alvin his supper. What a great day even though we had such a late start. I think being outside was just what the Doctor ordered. After supper I watched an interview on NETFLIX with Oprah and Viola Davis. I was surprised and enthralled by her story. There were several things that we have in common and not her Tony or Academy award wins. She has a beautiful smile and I was sad to hear that people had told her that she was ugly. She is not. It was a great interview. Perfect timing. Then I decided to rent a movie from TELUS ON DEMAND. I couldn’t decide which one and then saw a new movie with Liam Neeson. I love him and decided that from the preview it looked good, so I paid the $7.00 and continued. The movie was called “BLACKLIGHT” and it was really good. A good story. Aidan Quinn was also in the movie and I have also liked him. A good night.

Now for today. My friend Gillian will be here in about one hour for coffee and instructions for looking after Mr. Alvin as I have to go to the office on Tuesday. This afternoon my daughter is coming for a visit. So much company and visiting this weekend and clearly just what was needed. I will be making the pasta dish for supper tonight and setting up my workspace in the kitchen after supper cleanup.

I hope that you have a great Sunday. If you have the opportunity or perhaps make the time to GO OUTSIDE. Say hello to people. Enjoy the sunshine. I hope that the sun is shining wherever you are and that you are well.

I am grateful for the sunshine, warm temperatures and family and friends and for good health and for Mr. Alvin. Grateful for life and for spring. Renewal.

Continuing to live this life with kindness, respect, compassion, patience, love, laughter, understanding, gratitude, focus and possibilities.

Always, Carol & Alvin

P.S. life is good!

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