Thought for the day ….

Good Morning and Welcome to Friday the 1st day of March, 2019.

Well here we are two months into 2019.

The coldest winter for Alberta and most of Canada in decades.

Some areas not only the coldest but broke records for snowfall.

We have a fair amount of snow here in Edmonton but have not broke any records.

Temperature records, yes we have broke a few.

We have been walking whenever there is a reprieve from the bitter cold.

Both Alvin are not 20 something anymore so I am careful walking and being out in the winter months.

I can certainly tell this winter as there are bulges where there were none.

This winter we have missed so many walks.

We have had so many cloudy days.

This all plays a role in less energy and no motivation.

So I once again started to have MATCHA with my oatmeal in the morning.

It has been a week and I am starting to notice that my energy levels are up.

On the days when we can walk I am the most happiest.

I have to / I need to start doing some indoor exercises.

There is space.

I need the motivation.

Looking at my midsection after a shower.

ARGH, what the h— ??

That should be motivation enough.

How is it that one day out of the blue or perhaps more than one day …..

You go from having a bit of a tummy to more???

Okay now that I have admitted this ….. this should give me the MOTIVATION to do something about it.

I am.

Thank you for listening to me.

This is what happens when it is COLD for long periods of time in WESTERN CANADA in the WINTER months.

ARGH.

I want my CORE to be back.

The core needs to be in a functioning capacity.

I no longer have a CORE.

Where oh where, is my CORE.

I am sad.

But I can bring the CORE back.

Alvin is doing much better than me.

Likely because he does not have any REFINED SUGAR.

His sweets are banana and blueberries and some carrots.

So almost time to head downstairs as my ride will be here to pick me up in a few minutes.

One last chance for The Alvin to go outside before I leave for the day.

 

Looking forward to tonight as Teddy and his Aunt J are coming for supper.

She is bringing some scalloped potatoes and I am doing the remainder of supper.

Not 100% decided on the rest but have some strong ideas.

 

Happy Friday.

It is the weekend.

Time to relax and unwind.

Don’t be too hard on yourself.

Food is just too hard to resist.

 

Special Hello to: my friend “W” …. thank you for reading my blog and for the email.

Always, Carol & Alvin

 

 

Thought for the day…..

Good Morning and Welcome to Wednesday the 15th day of April, 2015.

It is a glorious morning here in Edmonton …. sun is shining and I am on vacation for the rest of the week.

Today is the day that my daughter and son-in-law receive the keys to their brand new house.

The house … their home that they had a hand in designing.

So excited for them.

This morning was the second last morning with the trio of pups gathered beside me as I sat at the kitchen table sharing a banana with them.

As we shared the banana I told them this would be our second last morning of sharing a banana at Grandma’s house before they were once again living in their own home.

Kind of sad but happy as well.

I will miss this time we shared in the mornings.

Alvin will be sad not to have them here every day ….

The key hand over is this afternoon so once it has been done the kids will come and pick us up so that we can all go and see the new house.

I am so happy for them and EXCITED to see the new house.

Photos are great but not the same.

 

Last night was week two of the bootcamp that I have been attending with my friend “G.”

It was great.

I found that I have a “CORE” and it was on fire last night.

The first week I do not remember so much “core” work but last night we did.

At one point I could feel the muscles pulling and straining and the pain that followed.

It was a great workout.

So for the next few days I am going to work on my core ….. walking is not enough, clearly.

It was great finding my core and now I must keep it.

We tend to forget just how important our midsection is for our overall health.

 

Well time for a shower and then help my daughter with the last of the packing.

An exciting day and a sad one, too.

I will miss having them here but it is time for me and Alvin to resume our lives together.

At least now I am only working one job which gives me more flexibility with living my life.

I know that sounds silly but really when you are working six or seven days a week …. there is no time for relaxation and doing the things you need and want to do.

 

Well time for a shower and a cup of coffee.

I am grateful to be at home for a few days.

So nice.

I wish you a great Wednesday.

 

Special Hello to: family and friends.

Always, Carol and Alvin

 

 

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