Second Half of the NEW YEAR.

Good Morning,

Another gorgeous morning.

The first full day of FALL.

The sun is shining and the sky is clear.

I was even out in my pj’s earlier and it was warm not cold.

No frost last night so am grateful for that.

Good combining weather.

I hope that the weather holds so that the harvest can get off.

 

As I am not currently able to show off some beautiful FALL photos from this year, I will share some old ones.

It feels like a photo day.

I love looking at photos.

I see a lot of photos in my future as everyday I go through the photos on my phone and computer.

 

These were taken a few years ago when my daughter did a photo shoot for friends.

The weather was gorgeous.

I think they were taken in September.

Just outside Edmonton at public gardens.

 

Leaves on my lawn ….. beautiful and crunchy to the touch

My tree

 

On one of our adventures in a park north of our home

Some of the beautiful colours of fall.

Well it is time for me to fly.

I apologize for the short post.

 

Wishing you all kindness and respect on this Wednesday and always.

Have an awesome day.

Take time to enjoy the “view.”

 

Living with kindness and respect.

I/We shall remain,

Always, Carol & MR. Alvin

Second Half of the YEAR.

Good Morning,

Happy Birthday to my brother-in-law Todd and to our Mom, who is an Angel watching over us all.

Surrounded with family and friends.

Happy Birthday.

 

We had some serious rain last night and I was happy that we had our walks in the morning before work and at lunchtime.

I had planned for us to go this morning but it is wet with lapses of fog.

Yes, fog.

It rolls in and out.

Sun shines.

Then fog.

So I am glad that we stayed at home.

Forecast looks good for noon and after work.

I would like to get back to two walks each day again.

We had been walking twice a day for several weeks before Alvin had some health issues.

Now that we are back to normal, I want to take advantage of that time.

 

I thought it might be interesting as a Canadian to watch and listen to the United States Democratic and Republican Conventions.

Last week I listened to the Democrats and now this week the Republicans.

It has been interesting, I will say that for sure.

There have been some great speeches and some less than stellar ones, in my opinion.

I have only watched one night thus far of the Republican Convention.

 

I wonder why it is that some people find it better to “bad mouth” their opposition instead of outlining their platforms.

Digging up what they deem to be “dirt” so as to injure the chances of the opposition winning.

So?

What will they do differently?

What will they do to make the next four years better than the last four?

What will they change?

How will they make those changes?

After all isn’t government supposed to lead a country!

Some folks just seem to bask in drama, I get that.

But to lead a country, leaders need to lead.

Right?

 

Keeping their personal opinions on the back shelf and doing what is right for the people in their country.

Keeping those opinions out of the media.

But then again perhaps it is all about character.

The people want the best person for the job.

The person that will lead them into the next four years, the future.

The person that will not alienate their country’s neighbours and divide its’ citizens.

 

Politics, politics.

What can one say?

I wish the United States all the best in this upcoming election.

Remember to VOTE.

Voting is what gets you change.

Good Luck.

 

 

Well the fog has rolled in again.

Alvin is resting on his little bed that I made for him in the upstairs office.

Time once again to go and grab that first cup of coffee and get this work day going.

We have training later this morning and then more training this afternoon.

In between I have calls to return and mail to do.

Never a slow moment.

Especially after returning from vacation.

 

Living our lives with kindness and respect, always.

I/We shall remain,

Always, Carol & Alvin

 

 

 

Second Half of the NEW YEAR

Good Morning,

Another beautiful morning.

Alvin and I headed out for out walk just a tad earlier than usual.

Today is my late start.

I start at 11:00 a.m. and end at 7:00 p.m.

I join three coworkers on our after hours phone line from 4:00 till 7:00 p.m.

Thankfully the high for today is to be 25 degrees celsius.

The house remains a bit warm from yesterday but I have the windows open and some of the fans going to circulate the cool air.

 

I wanted to mention something.

One of my friends and coworkers from many years ago in Regina, lost her husband, he passed suddenly.

He was far too young and she is far too young to be a widow.

Their three children are adults but not older.

I knew her husband and he was a sweet and all round good man and human being.

He will be missed by all who knew him.

My thoughts and heart goes out to his family.

 

Yesterday I was chatting with a current coworker trying to get caught up with changes that occured during my vacation.

We have very busy jobs and often put in extra time to keep our heads above water.

Not just for ourselves but for our team and our clients.

In a time where businesses are laying off employees due to the downturn in the economy and employees in turn, having to pick up the extra work.

It is more important than ever for us to look after our physical and mental selves.

If we do not …. no one else will.

In reflection and from a comment that was made, I have decided that although I like my job and always 150% everyday – that adding hours to some days is not the answer.

I am and have always been a hard worker, I don’t waste time, I seldom chat with coworkers – my head is always down working.

So I will continue to give it my all during the hours for which I was hired and will take my breaks.

Life is too short.

When we pass on …. is your employer going to acknowledge all that extra time you put into the job?

Really is anyone going to care that you worked late to get the work done?

Will your clients notice that you worked on a the weekends and until late in the evenings?

I do not think so.

At the end of the day, I want to and will continue to do the best job that I can do within the confines of the hours that I work.

I want to enjoy my remaining time on this planet.

I have a dream to write a book and be published.

I want to spend time with my friends and family whenever I can.

I want to read books and live my life.

I want to be healthy in body, mind and soul.

I have to let go and realize that sometimes you cannot get everything done.

 

Well it is time for coffee and I want to run to the vet and pick up food for the boy.

I start at 11:00 this morning so have some time to do that.

 

Living each day to the best of my ability.

Trying to be the best human being that I can.

Being respectful and kind to the world.

This is me.

This is who I am.

This is who I will continue to be.

 

Have an awesome Wednesday.

Enjoy that cup of coffee chatting with a neighbour over the fence.

Enjoy that walk with your pup in the early morning.

Enjoy that piece of chocolate cake.

Enjoy your life.

We only have one go at it ….. enjoy it.

 

I/We shall remain,

Always, Carol & Alvin

 

 

 

Second Half of the NEW YEAR.

Good Morning,

Today is Thursday the 13th day of August, 2020.

Almost half way through August now and fall/autumn is fast approaching.

In some areas of the country the leaves are already beginning to change colour.

The grass in places is beginning to turn yellow/brown.

The grass and trees are still pretty green here in Edmonton due to the rain.

The air is cool.

The mad heat of the summer was short lived – only being about ten days this year.

We had a great many rainy days but have been blessed to have sunshine.

The weather during my vacation has been very nice with most of the hot days falling during this time.

 

Ah, summer.

Ode to Summer.

Short and oh so sweet.

 

I will say that fall is my favourite season …. I do love the freshness of spring and the smell.

Now that being said …. when I was growing up on the farm … back in 04 (just kidding) ….

There really was a fresh smell to spring.

A scent to the snow melting …. we did not know about snow mold back on the farm.

The crocuses covered pastures with a purple blanket.

Snow melted over a few weeks time.

I do remember once, when I young that we still had some dirty snow on the northside of our house in July.

That was crazy.

 

Back to modern times.

So this is Thursday, then Friday and the weekend and Monday is back to work.

For the most part the time has gone by at a reasonable pace until today and now it seems like work is right around the corner.

Back to getting up earlier.

Thankfully not as early as back in March when I had to leave the house at 6:40 or so or earlier if I was catching the bus.

I am grateful that the decision was made for us to remain working from home until at least January 2021.

Perhaps our leadership team will find that working from home just works better for staff.

I do love being at home.

No commute.

Time for extra walks.

Being with Alvin …. No. 1 reason for loving working from home.

 

Yesterday we had so many visits.

In the afternoon, Teddy, his sister Kobi and Mom came for a visit.

First visit from them in months although Teddy did spend some time here a few weeks ago.

After supper we went for our second walk of the day.

It was so nice outside.

We were almost past Pauline’s house, the friend with the glorious garden, when we heard her call out to us.

Alvin enjoyed running and sniffing about her yard and I enjoyed checking out the flowers and chatting with our friend.

Her flowers are still so beautiful.

A young lady named Jenna and her small dog named Ellie stopped by.

Pauline introduced me and Alvin to them – they had met while walking about a month ago.

My friend had been out walking with her grand pup George when they met.

I love meeting new people.

We had a nice long visit before returning home and not empty handed, I might add.

Pauline gave me some succulents to plant in my back garden.

I did not have time to plant them last night as we found Humphrey and his Mom on the front lawn visiting other folks from the neighbourhood.

Alex, Janet and their yellow labs “Eddy” and “Bruno.”

Alvin got a little freaked out as they saw me and pulled on their leashes to come and see us.

We had a nice visit on the front lawn.

I am so grateful that we have such lovely people in our neighbourhood.

By the time we got into the house it was 8:30 p.m. and we had left the house at 6:30 p.m.

A nice couple of hours outside enjoying the fresh air.

 

Well it is time to hit the shower as it has been a couple of days.

My hair looks like it needs to be washed.

The sky is now overcast and after the shower, I want to get those succulents into the ground as soon as possible.

They are resting in some water at this time.

 

I hope that you are enjoying August 13th, 2020.

Another friend celebrates a birthday today.

So many August birthdays.

Happy Birthday Caroline.

 

Alvin is standing in the doorway and staring at me.

Now he is stretching.

He is good at stretching, I could learn a lesson from the boy.

 

Well I think after my shower I will put on long pants.

Other than next Monday the weather forecast is for high teens and low 20’s for the next couple of weeks.

Last night it got down to plus 8 degrees celsius.

 

Living life with kindness and respect.

We all have our differences, our opinions and similarities.

No one human being is exactly the same.

That being said “we have to be better at living with each other.”

We should all be striving for the same thing.

Peace, respect and kindness and compassion for all human beings, for all living beings and for the environment.

When we notice disrespect, violence and non compassionate actions we need to speak out and change this.

No one person whether adult or child should have to live in fear or violation.

No animal should be chained up.

Cruelty and violence should be two words that are not in our vocabulary.

We need to be better.

We have to be better.

If we look back historically at the different centuries …. we are no better now.

The only different now is technology.

My hope that during my lifetime we humans learn to peaceful, respectful and compassionate.

 

I/We shall remain,

As Always, Carol & Alvin

 

 

 

 

 

Second Half of the NEW YEAR.

Good Morning and Welcome to Monday the 20th day of July 2020.

The sun is shining brightly here in Edmonton.

The sky is a bright blue (no rain clouds).

The morning air remains cool and refreshing and there is only the slightest hint of a breeze.

 

Well our household is not back to normal.

Perhaps it never will.

Mr. Alvin and I slept on the sofa last night.

I figured one less time he would have to go upstairs and I have been carrying him down.

So have to keep that to a minimum.

He never has liked me to be out of sight and now even less.

It took us awhile to get settled down.

He did jump off the sofa last night and cried as he made contact with the floor.

Walking over to his bed on the floor he laid down.

I then laid back down on the sofa but a bit later he came back to the sofa for the night.

It was warm in the house even with the window open a crack.

So I decided at one point to turn on the fan.

Once we settled down we both slept.

This morning we did all of our main floor routine before coming upstairs.

I figured that I would just come upstairs in time to brush my teeth and wash my face, get dressed, write this post and then go to work.

I can then slip downstairs to grab my coffee and he usually stays up here anyway so that should work.

By the time coffee break comes it will be about four hours since he went for a bathroom break so I will have to carry him downstairs.

Very carefully I might add.

 

Most of our day yesterday was good as we had lots of company.

Two of my friends came in the morning for coffee and then my daughter came for a visit as well.

I always enjoy spending time with the girls.

 

We did not go out for a walk but I am hoping to try again today.

I think they are forecasting about 25 degrees today so it will be a late afternoon early evening walk.

Likely just a short one …. I don’t want to push him.

I understand as well that he is getting older.

He turned 11 in January so that makes him 11.5 years old.

Now that was an approximate date but not out by much, I don’t think.

Last night I also texted with one of my friends from Regina.

I am not sure why we didn’t just call each other but texting is beginning to be a habit for us all.

Even though it takes longer to get a thought across and then there is spell check and don’t get me started on that “feature.”

 

So I guess as I recently read in a post by Maria Shriver …. take one day at a time, sometimes half a day or sometimes one hour at a time….

Not exact words but you get the idea.

I really enjoy reading posts and Maria Shriver’s Sunday Paper.

She just makes sense to me.

 

I need that coffee this morning.

This weekend was a revelation as well.

I had decided just at the end of last week to change my August vacation from two weeks to one.

Then with the recent events starting with the after hours calls on Thursday night and then Alvin and with help with my daughter; I realized that I do need to take two weeks vacation.

It has been a long haul and with recent events, I need a nice break.

Time to do my thing even if that thing is just relaxing with Alvin.

So I emailed my Manager to see if I can once again change my mind.

I hope that it is not a big deal.

Sometimes we don’t realize just how close we are to “that point” until someone tells us.

That point has arrived and if I want to stay healthy in body, mind and soul, I have to look after me.

I have to stop always putting everyone and everything in front of my needs.

Meaning that if I do not look after me first – then how can I look after anyone or anything else.

That sounds better.

Man, I need to run and grab that coffee.

 

We had another two big storms yesterday.

One about 5 p.m. and the other a short time later.

Lots of heavy rainfall, thunder and lightning.

I don’t think that the storms are helping Alvin much either.

Seems like everything just has come to a head this weekend.

 

I have learned so much this weekend.

I do hope and pray that Alvin recovers quickly and in full.

Thinking that his days of jumping up and down from the bed, sofa, chair and possibly stairs might be over.

Perhaps he will be able to do the stairs with some help.

Definitely not onto the hard floor even though I have strategically placed mats with padding in the places where he goes up and down.

These past few months have been full of change.

I have been trying to roll with it and find my way.

I guess we all have …..

 

Time to go and grab my coffee.

Wishing you a wonderful day.

Please keep Alvin in your thoughts and with positive energy.

I will monitor him for one more day and if no change back to the vet tomorrow …..

Big sigh from the boy as he lays on his bed not far away from me.

Living with kindness and respect.

I/We shall remain,

As Always, Carol & Alvin

 

Second Half of the NEW YEAR.

Yup it is finally a blue sky sunshiny morning and it is Friday.

I am on my last day of vacation and then it is the weekend.

The birds are happily chirping their songs happy to see the sunshine.

With worms a plenty after the rain.

I have seen a few Robins out and about already this morning.

The early bird …… right.

Well finally up and mobile earlier than the past couple of mornings despite a whacky night.

I am pretty convinced that the damp cooler weather (although it did warm up yesterday) has wreaked havoc with his joints, legs and paws.

The book that I am reading is in the final chapters and I just could not put it down last night but finally after reading for almost two hours, I did.

Shortly thereafter Alvin woke up and wanted to go downstairs.

Yes, at midnight.

There was a full moon.

I don’t know would that play a role.

Who knows.

Anyway, I gave him another pain med, let him go outside and then back to bed.

After a bit of time he settled down and went to sleep until just after 5:30 a.m.

His usual hours of sleep in a row seems to be six.

Then after eating etc. he will sleep on the sofa for a couple of hours.

But chopped up sleep is not good for the Momma.

Anyway, feeling pretty good today.

Just before bed last night the sink in the main bathroom upstairs would not drain.

I tried baking soda and vinegar and the plunger but to no avail.

So with a bit of dirty water in the sink, we went to bed leaving the fix for today.

This morning I ran downstairs for a wire clothes hanger and figure it could not hurt.

A temporary fix at best.

At best I was able to unclog the drain.

I will take the temporary fix for now.

 

There are so many photos that I would like to share with you but unfortunately they are on my phone at the moment.

Something to do later.

I am also in the midst of deleting multiples and poor shots from my phone.

No point in clogging up the memory with them.

I also need to work on the computer photos as well.

Whittle that 35,000 + down, some.

I do have a problem with deleting photos as somehow it feels like you are throwing away your life, your memories.

Perhaps I am worried that I won’t remember some things, perhaps.

Does that make sense?

I am getting better and I am the same with emails.

But I am trying.

 

We are also on Humphrey and Bogart patrol as I call it today.

Their Momma had to go to the office so I will go and spend some time with them this morning and this afternoon.

So with the morning so nice, I figured no better time than the present to go for a walk.

There is a nice breeze this morning and that sun is shining.

Perfection.

 

I may not even turn on the work computer today.

Yesterday I did work another 2.5 hours but I feel it helps my sanity/stress level.

 

I hope that you all are doing well.

Perhaps reading a great book this summer, this week.

Taking a walk.

Doing yoga once again.

I have done yoga 3/5 last days and will do again today.

Trying to get into a routine.

Somedays it is difficult as I am quite certain you would agree.

Oh, some excitement.

I decided to put on my non-stretch blue jeans and a top that I had not wore since last summer/fall.

Everything fit without trying to hold my breath.

So happy.

Perhaps this is slowly working ….. watching a bit more how much I eat and exercising more.

May the YOGA instructor was correct in that some exercises help with metabolism and help the organs function better.

Perhaps.

 

Well time to get dressed.

Yup I fixed the bathroom sink in my pj’s.

Yes, I did.

With my blue disposable gloves on and my wire clothes hanger.

 

Go for a nice walk.

The sky seems to be clouding over a bit so better get the show on the road.

Happy Friday Everyone.

 

Take some time to read, relax and maybe do a bit of yoga.

I am doing the Healing Yoga and love it.

Good place to start, to begin.

 

Living my life with kindness and respect.

Trying to be kind and respectful to me as well.

I/We, shall remain,

As Always, Carol & Alvin

 

 

 

It is a NEW YEAR.

Good Morning All,

Sorry for the late and short post but Alvin had a rough night.

His poor little paws/legs are arthritic and with the cool air and rain, he has pain.

I think his human counterparts can well identify.

So with us not sleeping well last night and over the weekend, I am on my way to the Vet to pick up some pain meds for the boy.

Just something to help him over the worse.

 

Hoping for sunshine and warmer temperatures soon.

 

Take Care.

Be well.

 

Living with kindness and respect for all.

 

I/We, shall remain,

Always, Carol & Alvin

 

 

It is a NEW YEAR.

Good Morning,

Funny how some mornings you wake up and are full of energy and ready to go and others not so much.

The sky is overcast this morning and this is a “not so much” kind of morning.

We were up earlier at 3:45 a.m. – well actually Alvin had me up at 3:45.

I gave him his glucosamine chew and then we hit the sofa for what seemed like 5 minutes before he was up and wanting to eat.

Guess what time that was?

It was 4:15 a.m.

So I fed the boy, then outside, and we hit the sofa again.

Then it was 7:19 a.m

Thoughts of “Oh do we have to get up crossed my mind.”

I decided might be nice to return upstairs and lay on our bed.

We were there for a few minutes when we hear a loud bang.

Alvin’s head bolted up.

Then shortly after the sounds of a hammer.

Then a electric saw.

ARGH.

So then at 8:15 a.m. which is not early and not late – we are up.

I checked out of the window to see where the noise was coming from and noticed that the neighbours across the street (not directly) were/are working on their fence.

Oh well, I have things to do.

Shower, breakfast, gather up all the laundry that is air drying in the basement, wash the floors, move my flower pots back to their original spots (looked like a big storm with possible hail and more

wind) and at some point walk and move some of the flowers in the front flower bed.

Oh, I have two tomato plants to transplant.

But they are not growing very quickly so I am hesitant to move them outside.

I would like to do some work-work (office).

Today is Sunday so not sure if I want to spend any more time “working” as I already did 3.45 hours yesterday.

We are just so busy that I find putting in extra time here and there helps my peace of mind.

Actually truth be told more than here and there.

I generally put in extra time everyday.

That varies from one hour to multiple hours.

I am quite certain that I am not alone.

Now that we are working from home it is not easy to ignore “work” during off hours.

As it is starring one right in the face.

I see my work computer as I write this post and think I should be working.

Also not just for me but for my clients.

Everyone is nervous, worried and also most people think everything nowadays should be completed in the blink of an eye.

Which is not so.

So many folks now working from home have found their work loads have increased many fold due to the COVID19 pandemic.

So what do we do?

Oh well, I will do as I always do.

Work extra when I can.

Try to relax when I can.

Life goes on.

I do not wish to complain as I know that I am blessed in so many ways.

I have a beautiful home, great family and friends, Alvin and we are in good health.

You know what – no noise now.

I guess that was my wake up call.

Time to get this day going.

The sky looks dark as though it could start to rain anytime.

The bind is blowing.

I hope that neighbour is able to complete everything he needs to do today before the rain.

 

Yesterday was my friend’s birthday.

I did not have an opportunity to see her but we did chat on the phone.

She had just spoke with two of her sister who live in England.

How lovely.

Her gift & card are ready for the next time we see each other.

 

Another friend down the street asked if she could take Alvin for some time on Friday as she has the day off.

She is the Mom to Alvin’s girlfriend Abi, who passed away in February.

I hope that Alvin will go with her as she really needs some company and is missing Abi terribly.

You know Mr. Alvin is such a Momma’s boy and does not like to leave my sight.

 

Well I guess time to hit the shower and get this day going.

A cup of coffee and GO.

Thank you for reading and listening.

I hope that you are doing well in the midst of this pandemic.

So much is happening in the world.

If we can just listen to each other, love and respect each other and treat each other with kindness – the world stands a chance.

Reach out with a phone call, video chat, email or text to a friend or loved one.

Help an elderly neighbour.

Visit with a neighbour over the fence or in the backyard.

Do some volunteer work (yes, there are things we can do even during this pandemic).

We are all HUMAN BEINGS.

 

Enjoy your Sunday.

Living with love, kindness and respect for all.

I/We shall remain,

As Always, Carol & Alvin

Remembering these cupcakes that I commissioned a coworker to bake for my birthday last year.

Looking forward to more this coming one.

They were so o pretty and oh so o yummy.

 

 

 

It is a NEW YEAR.

Good Saturday Morning,

It is our long weekend ….

We were up about 4:35 earlier this morning.

After Alvin had finished his glucosamine chew, his chicken and rice breakfast, outside we went.

The air was so fresh, no sounds except for the early songs of some unfamiliar birds.

So sweet and delicate.

The sky was beginning to lighten.

There was a peace about it all.

I could have closed my eyes and stood there until the end of time.

After Alvin had finished inside we went.

Hitting the sofa for some further zzz’s.

Because there is no where on this planet that I would be up to stay up at 4:30 on a Saturday.

Okay, perhaps one or two.

But not today.

We enjoyed that quiet time on the sofa as my mind raced to the finish line.

Finally dozing off.

 

Alvin always is the one that motivates me to get going.

This morning was no different.

So up we were to stay.

The once super bright sun filled skies are now filled with some clouds.

There is a bit of a breeze but still beautiful.

While we just stepped away outside as Alvin gave me the word and downstairs we went.

He is still having gas.

His vet appointment was mainly his usual nail trim, anal gland and ear check.

All good.

His bum was tender due to his recent bouts of diarrhea.

Now isn’t that the way to turn the beautiful description of a morning out the window.

Anyway on our way to the vet he stopped and of course, as always had to POO.

Good news it was no longer “D” and starting to be normal.

Funny how sometimes normal poop can be so exciting and such a relief.

Perhaps overly describing the bottom end happenings, may be too much.

Alvin’s Vet gave him (we purchased) some probiotics.

I am glad that she did as he continues to have gas and no bowel movement since we went to the vet yesterday afternoon.

I am going to continue to think good thoughts.

 

My plants in the back garden just got a nice watering while we were outside.

Also Humphrey will be spending the weekend with us.

So I shall go and pick him up soon.

Check on Cynder as well.

First couple of things around the house.

Start laundry and such.

 

Outside the day is beginning for most people as I hear trucks running and dogs barking and law mowers buzzing.

I will say one thing.

Looking out my bedroom and living room windows this morning to see a bare street was so uplifting.

No snow, no ice …. just bare, glorious grey pavement.

The trees are beginning to bud and some are even in leaf already.

YES, it is May 16, 2020.

Life is good.

Sometimes we all need to be reminded of that ….

 

Well time to get things done.

Have an awesome Saturday.

Enjoy some time outside.

We all need to feel the sun on our bodies and the breeze on our cheeks.

Happy Saturday.

 

With kindness and respect,

I/We remain,

As Always, Carol & Alvin

 

 

 

 

 

 

It is a NEW YEAR.

Good Tuesday morning,

Sky is overcast

No sign of a beautiful sunrise.

Unsure of what the temperature is this morning.

Alvin is resting on his little bed beside in between my home and work stations.

I propped up my laptop more than previously with hopes that I will be closer to being ergonomic.

I am also going to use a foot stool to prop up my legs.

I have been suffering with lower back pain as a result of not having a very proper set up.

There is a nice desk and chair but with the laptop sitting on the desk I am looking down up not at eye level.

So hopefully this will help.

By the end of four days at home, my back feels better.

I tried to ensure that I was sitting properly and getting exercise.

 

One of my friends dropped me by another Easter dinner this one has ham and scalloped potatoes (tonight’s supper).

We chatted ensuring that we were keeping the proper social distance.

She had found this exercise for lower back pain from sitting improperly at desk.

My friend also mentioned that she has been doing this for a few days and thought it was helping.

So you lay flat on your back on a yoga mat or on the carpet.

Place a rolled up towel in the small of your back (not a big towel).

Then raise your arms on the floor but above your head with your palms down so that your pink fingers could touch (if you can).

Then your legs out front on the floor stretching your big toes toward each foot.

Do this stretching for five minutes whenever possible.

Maybe at a coffee break if you are working from home.

 

Well I slept in this morning …… so time to run and grab the coffee before starting the work laptop.

I hope that you were able to get some rest whether you are working or not.

Take care.

Be safe.

 

Walking today ….. yes we are.

 

Be kind and respectful.

I/We remain,

As Always, Carol & Alvin

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