Thought for the day ….

Good Morning and Welcome to Wednesday the 10th day of October, 2018.

Happy Birthday to our friends, the twin boys “R” and “R.”

 

Well mid week today.

Alvin is curled up on his blue blanket as I write this post.

All is well in our world.

 

Life reminds me that these extra pounds that have begun to accumulate around my middle, will not go away without extra work.

So I have to get my butt in gear.

I have been talking about doing “yoga” and “pilates” for awhile now and just have not been able to get into the routine.

But now is the time.

With winter right around the corner – there is no time like the present.

As we age it is so EASY to put on those extra pounds.

Our metabolism slows down or seems to be napping in my case.

Before things get out of hand and my health is affected – I am going to make this pledge to myself.

One form of exercise in addition to walking every night after work.

15-20 minutes.

I have two yoga mats, yoga bricks, yoga strap and yoga & pilates recordings.

I have no excuses.

None.

Not a one.

Plus I have my new yoga outfit that my friend bought me for my birthday which has been collecting dust in the closet.

Well no dust but you know what I mean.

Time to take action.

I would like to have my waist and “flatter stomach” back again.

A bit pouf is okay but not this.

No more muffin top ….. why do we put food related comments to being overweight.

Extra weight adds stress to your back, to your internal organs, to your overall health, to your mind and to your clothes.

No one wants to go and buy a larger size, argh.

NOT this “cookie”, so not appropriate.

NOT this person ….. now that is better.

Time to put down the sweets and cut back on portions.

I love veggies and time to add more to my diet.

We got this …… we got this.

I am also going to do a couple of extra flights of stairs at work today.

Start small and work up.

 

Happy Wednesday everyone.

 

Special Hello to: all those folks like me who just want to be a few pounds, “okay may more than a few” pounds lighter.  We got this. We can.

Always, Carol

 

 

 

Thought for the day ….

Good Morning and Welcome to Wednesday the 12th day of September, 2018.

Dark out and raining.

Last night after our walk; we put the remaining flowers into the garage.

They are doing so great that I wanted to have them for awhile longer.

They are watered and if the sun shines they will get some light through the windows.

This cold snap is only to last until next week and then we will have some mid teen temperatures.

The flowers will love that.

I was going to wear a long sleeved top today and it felt warm.

I also put on socks as am going to wear shoes with them today.

I also am wearing full length jeans today.

All of a sudden my body temperature soared.

So off with the long top and on with no sleeved-top and short sleeved shrug of sorts.

That helps.

The first time that we start to wear warmer clothes feels odd, feels strange and WARM.

Also changed my purse from summer white to fall/winter black.

I have other colours as well but somehow it feels like should be black.

Alvin is snuggled in all his cuteness on the little blue blanket.

 

With winter just around the corner and who knows how short that corner is …. I am thinking that I need to get doing yoga/pilates SOMETHING on a regular basis.

Somehow that “roll” is not going away …. walking is good but does not take that away once it has formed.

Oh the joys of being past 50, er um, now past 60.

No excuses.

There are plenty of folks past 60, even 70 and 80 that are slim and trim, and super healthy.

I was so inspired by CHER at 72.

Now I know that she has had some help along the way …. but you do not keep that figure without exercise.

So I am going to get back into it …..

I have recorded several 1/2 programs so that there is a variety.

Even found some to help with the midsection ….

That is what I need the most.

You know it is a problem when … well you know.

Who knows …. perhaps I can even get Alvin doing some exercises.

He will certainly wonder what I am doing.

 

Well here we go again …. almost time to leave for work.

I hope that you have an awesome day.

Perhaps it is night where you are ….. if that is the case ….. have a great night.

Happy Wednesday.

 

Special Hello to:  my friend “V” ….. who is one of the busiest and most hard working women I know.

Always, Carol & Alvin

 

These beauties are safe in the garage.

Still looking to dry some lavender.

 

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