Thought for the day ….

Good Morning and Welcome to Wednesday the 10th day of October, 2018.

Happy Birthday to our friends, the twin boys “R” and “R.”

 

Well mid week today.

Alvin is curled up on his blue blanket as I write this post.

All is well in our world.

 

Life reminds me that these extra pounds that have begun to accumulate around my middle, will not go away without extra work.

So I have to get my butt in gear.

I have been talking about doing “yoga” and “pilates” for awhile now and just have not been able to get into the routine.

But now is the time.

With winter right around the corner – there is no time like the present.

As we age it is so EASY to put on those extra pounds.

Our metabolism slows down or seems to be napping in my case.

Before things get out of hand and my health is affected – I am going to make this pledge to myself.

One form of exercise in addition to walking every night after work.

15-20 minutes.

I have two yoga mats, yoga bricks, yoga strap and yoga & pilates recordings.

I have no excuses.

None.

Not a one.

Plus I have my new yoga outfit that my friend bought me for my birthday which has been collecting dust in the closet.

Well no dust but you know what I mean.

Time to take action.

I would like to have my waist and “flatter stomach” back again.

A bit pouf is okay but not this.

No more muffin top ….. why do we put food related comments to being overweight.

Extra weight adds stress to your back, to your internal organs, to your overall health, to your mind and to your clothes.

No one wants to go and buy a larger size, argh.

NOT this “cookie”, so not appropriate.

NOT this person ….. now that is better.

Time to put down the sweets and cut back on portions.

I love veggies and time to add more to my diet.

We got this …… we got this.

I am also going to do a couple of extra flights of stairs at work today.

Start small and work up.

 

Happy Wednesday everyone.

 

Special Hello to: all those folks like me who just want to be a few pounds, “okay may more than a few” pounds lighter.  We got this. We can.

Always, Carol

 

 

 

Thought for the day …..

Good Morning and Welcome to Sunday the 24th day of December, 2017.

Christmas Eve has arrived.

It has arrived with a subtleness that can only be this day.

I love Christmas Eve ….. the final preparations are made in anticipation of the BIG day.

We now have quite the blanket of snow so it will definitely be a WHITE CHRISTMAS.

Also means shovelling for millions of us.

Likely a bit of exercise is good before we start to consume HUGE amounts of foods.

It is always the SWEETS that get me this time of year.

There have been years where I was strict with myself and did not OVERDO the amazing sweets that surround us this time of year.

But that is Christmas.

Alvin and I are pretty much ready for Christmas.

My kids are sleeping over this evening so they will have the master bedroom and we will go to the guest room.

So I will just move my clothes and bathroom stuff over.

Changed the bedding a few minutes ago.

One quick dust, vacuum, and that is done.

Just that last minute make sure everything is perfect for company.

As I was writing this blog, I could hear a noise and ran to my bedroom to see my neighbour out shovelling our walks out front.

We share shovelling in the winter and mowing grass in the summer.

She is a great young woman who could be my daughter.

I love her as if she were my own.

My daughter is fond of her as well.

Me and Alvin and fortunate to have her as a neighbour.

She has lived next door (not in the other half of the duplex) since I moved to Edmonton in 2009.

I am grateful for the less snow to shovel as my hand is not really up for lots of shovelling.

I did move some of the snow around on the deck last night and it is light and fluffy which makes it a whole bunch easier.

Well I should go as I am hosting coffee for my hard working neighbour in a few minutes.

 

I want to wish you and your family the most glorious Christmas of all.

May you be surrounded by never ending love and laughter.

May your health be perfect now and forever.

May you keep an extra plate on your table as a reminder of those in need and spend the rest of the year helping those in need.

Give kindness and compassion now and all the days of your life.

It seems as we continue to occupy this planet that there are more folks in need of clean water, food and a safe place to live.

Let us make 2018 the year that we ALL come together and help each other with no blame, ignorance or hate.

 

Merry Christmas from our Home to Yours.

Special Hello to: all my family, friends and fellow bloggers.

Always, Carol & Alvin

 

Just a couple of my favourite photos – not recent.

 

Thought for the day ……

Good Morning and Welcome to Wednesday the 6th day of December, 2017.

Today is the 59th Birthday of my dear cousin “J” …….

Wishing you a Happy Happy Birthday dear cousin.

May this next year be filled with perfection of all things.

 

Well as December seems to be zooming along where are we in the grand scheme of things.

Right where we should be.

Whatever you get done for the holidays is just what needs to be done.

If something is missed it is for good reason, it was not necessary.

Simple is best.

Enjoy this time of year.

Enjoy the music, the extra nights out, the food, the sweets, and the gifts.

But most of all enjoy each other.

Be kind to each other.

If someone is in need – lend a helping hand.

 

Well someone here took a few minutes extra sleep this morning and needs to run.

Gotta catch that bus you know.

 

Happy Wednesday.

Special Hello to: all those folks celebrating Birthdays today.

Always, Carol & Alvin

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